| Unique ID issued by UMIN | UMIN000063342 |
|---|---|
| Receipt number | R000072500 |
| Scientific Title | Effects of Chocolate Odour Exposure on Subjective Appetite, Appetite-Related Hormones, and Resistance Exercise Performance in Fasted Resistance-Trained Men: A Randomized Crossover Study |
| Date of disclosure of the study information | 2026/10/19 |
| Last modified on | 2026/10/19 17:23:04 |
Effects of Chocolate Odour on Appetite and Resistance Exercise Performance in Healthy Men
CO-APP
Effects of Chocolate Odour Exposure on Subjective Appetite, Appetite-Related Hormones, and Resistance Exercise Performance in Fasted Resistance-Trained Men: A Randomized Crossover Study
CO-APP
| Asia(except Japan) |
Appetite regulation and resistance exercise performance under overnight-fasted conditions in healthy resistance-trained adults.
| Adult |
Others
NO
To investigate the acute effects of chocolate odour exposure on subjective appetite and resistance exercise performance in healthy resistance-trained men under overnight-fasted conditions, and to determine whether changes in appetite perception are accompanied by corresponding changes in circulating ghrelin and glucagon-like peptide-1 (GLP-1).
Efficacy
Exploratory
Explanatory
Not applicable
1. Subjective appetite: Hunger and fullness assessed using 100-mm visual analogue scales at baseline and at 0, 1, 8, and 15 min during the pre-exercise odour-exposure period.
2. Resistance exercise performance: Total number of valid repetitions completed across four sets of back squat and four sets of bench press, assessed during the exercise session following the pre-exercise odour intervention.
1. Plasma ghrelin and total glucagon-like peptide-1 (GLP-1) concentrations, measured from venous blood samples collected at baseline and immediately after the 15-min pre-exercise odour-exposure period using enzyme-linked immunosorbent assays (ELISA).
2. Odour pleasantness, assessed using a 100-mm visual analogue scale at 0, 1, 8, and 15 min during the pre-exercise odour-exposure period.
3. Exercise-phase subjective appetite: Hunger and fullness assessed using 100-mm visual analogue scales during the recovery periods following each of the four sets of back squat and bench press.
Interventional
Cross-over
Randomized
Individual
Double blind -all involved are blinded
Placebo
NO
NO
Institution is not considered as adjustment factor.
NO
Numbered container method
4
Treatment
| Medicine |
90DC (90% dark-chocolate odour): Participants were exposed to a dark-chocolate olfactory stimulus prepared using 36 g of 100% cocoa dark chocolate, 3.8 mL of distilled water, and 2.0 mL of propylene glycol (approximately 40 mL final volume). Odour exposure lasted 30 s at 0, 1, 8, and 15 min during the pre-exercise assessment period and was repeated for 30 s immediately before each of four back-squat sets and four bench-press sets. Each participant completed one trial under this condition.
60MC (60% milk-chocolate odour): Participants were exposed to a milk-chocolate olfactory stimulus prepared using 12 g of 100% cocoa dark chocolate, 22.8 mL of whole milk, 3.8 mL of distilled water, and 2.0 mL of propylene glycol (approximately 40 mL final volume). The exposure schedule was identical to that of 90DC, consisting of 30-s exposures at 0, 1, 8, and 15 min before exercise and immediately before each of four back-squat and four bench-press sets. Each participant completed one trial under this condition.
PLA (placebo odour): Participants were exposed to a cocoa-free, sweet-like placebo odour prepared using 0.20 mL of vanilla essence, 0.10 mL of caramel essence, 37.7 mL of distilled water, and 2.0 mL of propylene glycol (approximately 40 mL final volume). The exposure schedule was identical to the chocolate-odour conditions, with 30-s exposures at 0, 1, 8, and 15 min before exercise and immediately before each of four back-squat and four bench-press sets. Each participant completed one trial under this condition.
CON (vehicle control): Participants were exposed to a vehicle-only preparation containing 38.0 mL of distilled water and 2.0 mL of propylene glycol, without chocolate or added flavouring. The exposure schedule was identical to the other conditions, with 30-s exposures at 0, 1, 8, and 15 min before exercise and immediately before each of four back-squat and four bench-press sets. Each participant completed one trial under this condition.
| 18 | years-old | <= |
| 30 | years-old | >= |
Male
1. Healthy adult men.
2. Engaged in resistance training at least twice per week for a minimum of one year.
3. Non-smokers.
4. Habitual breakfast consumers.
5. No aversion to cocoa-related or sweet food odours.
6. Willing and able to provide written informed consent and comply with the experimental procedures.
1. Self-reported olfactory dysfunction.
2. Metabolic or cardiovascular disease.
3. History of substance abuse.
4. Musculoskeletal injury that could impair resistance exercise performance.
14
| 1st name | Xiaohan |
| Middle name | |
| Last name | Fan |
Universiti Malaya
Faculty of Sports and Exercise Science
50603
Faculty of Sports and Exercise Science, Universiti Malaya, 50603 Kuala Lumpur, Malaysia
0122488566
fanxiaohan5@gmail.com
| 1st name | Xiaohan |
| Middle name | |
| Last name | Fan |
Faculty of Sports and Exercise Science, Universiti Malaya
Faculty of Sports and Exercise Science
50603
Faculty of Sports and Exercise Science, Universiti Malaya, 50603 Kuala Lumpur, Malaysia
0122488566
fanxiaohan5@gmail.com
Universiti Malaya
Xiaohan Fan
None
Self funding
Malaysia
Universiti Malaya Research Ethics Committee (UMREC)
Universiti Malaya,
60379677022
umrec@um.edu.my
NO
Faculty of Sports and Exercise Science, Universiti Malaya (Kuala Lumpur, Malaysia)
| 2026 | Year | 10 | Month | 19 | Day |
The study protocol is not publicly available.
Unpublished
No public URL is currently available; the manuscript has not yet been published.
14
Fourteen resistance-trained men completed the study. Compared with 60MC, PLA, and CON, 90DC reduced pre-exercise hunger and increased fullness (all adjusted p <= 0.004 and p < 0.001, respectively). Plasma ghrelin (p = 0.064) and total GLP-1 (p = 0.302) did not differ significantly between conditions. Total back-squat repetitions were greater under 90DC than PLA (p = 0.018), while bench-press repetitions were greater under 90DC than 60MC (p < 0.001) and PLA (p = 0.002).
| 2026 | Year | 10 | Month | 19 | Day |
Fourteen healthy resistance-trained men completed the study. Participants had a mean age of 23.2 +/- 1.2 years, body mass of 72.9 +/- 4.6 kg, height of 174.8 +/- 3.4 cm, body mass index of 23.8 +/- 0.7 kg/m^2, and resistance-training experience of 2.1 +/- 0.5 years. All participants completed the experimental trials under standardized overnight-fasted conditions.
Fourteen participants were enrolled in the randomized four-condition crossover study. Each participant completed the 90DC, 60MC, PLA, and CON conditions in a counterbalanced order, with a washout interval of at least four days between experimental trials. All 14 participants completed all four experimental conditions and were included in the final analysis. No participant withdrawals were reported.
No adverse events were recorded during the study, including olfactory exposure, venous blood sampling, and resistance exercise testing.
Primary outcomes:
1. Subjective appetite: A significant condition-by-time interaction was observed for hunger (F(9,52) = 3.286, p = 0.003). Hunger was lower under 90DC than 60MC, PLA, and CON at 0, 1, 8, and 15 min (all adjusted p <= 0.004). Fullness showed a significant condition effect (F(3,51.03) = 42.766, p < 0.001), with greater fullness under 90DC than the comparison conditions.
2. Resistance exercise performance: Total back-squat repetitions differed between conditions (F(3,39) = 3.923, p = 0.015), with more repetitions under 90DC than PLA (75.21 +/- 11.10 vs 71.79 +/- 9.50, adjusted p = 0.018). Total bench-press repetitions also differed (F(3,39) = 9.126, p < 0.001), with greater repetitions under 90DC than 60MC (adjusted p < 0.001) and PLA (adjusted p = 0.002).
Secondary outcomes:
3. Plasma ghrelin: No significant between-condition difference after baseline adjustment (F(3,40.95) = 2.608, p = 0.064).
4. Plasma total GLP-1: No significant between-condition difference after baseline adjustment (F(3,51) = 1.247, p = 0.302).
5. Odour pleasantness and exercise-phase appetite: Condition-dependent differences were observed in odour pleasantness and in selected hunger and fullness measurements during resistance exercise.
Completed
| 2024 | Year | 02 | Month | 01 | Day |
| 2024 | Year | 07 | Month | 12 | Day |
| 2024 | Year | 03 | Month | 01 | Day |
| 2025 | Year | 09 | Month | 10 | Day |
| 2026 | Year | 10 | Month | 19 | Day |
| 2026 | Year | 10 | Month | 19 | Day |
Value
https://center6.umin.ac.jp/cgi-open-bin/ctr_e/ctr_view.cgi?recptno=R000072500