| Unique ID issued by UMIN | UMIN000063238 |
|---|---|
| Receipt number | R000072380 |
| Scientific Title | Effects of meal timing in timerestricted eating on sleep and cognitive-motor function |
| Date of disclosure of the study information | 2026/10/13 |
| Last modified on | 2026/10/10 20:51:22 |
A study on the effects of time-restricted eating on sleep and daytime concentration
The effects of time-restricted eating on sleep and concentration
Effects of meal timing in timerestricted eating on sleep and cognitive-motor function
Time-restricted eating, sleep, and cognitive-motor function
| Japan |
N/A
| Not applicable |
Others
NO
The aim of the present study is to compare the effects of morning time-restricted eating (meals between 8:00 and 16:00) and evening time-restricted eating (meals between 12:00 and 20:00) on sleep and cognitive-motor function (vigilance and grip strength) in healthy adults using a crossover design.
Efficacy
Confirmatory
Subjective sleep assessment (3DSS, VAS)
Objective sleep assessment (accelerometer)
Cognitive function (PVT)
Grip strength
Interventional
Cross-over
Randomized
Individual
Open -but assessor(s) are blinded
Placebo
2
Prevention
| Behavior,custom |
Morning TRE (eating between 8:00 and 16:00, 14 days)
Evening TRE (eating between 12:00 and 20:00, 14 days)
| 18 | years-old | <= |
| 39 | years-old | > |
Male and Female
1) Healthy men and women aged 18 to 39 years at the time of obtaining consent 2) Those who have received sufficient explanation about participation in the study, fully understand it, and have provided written consent of their own free will
1) Individuals who are currently receiving regular outpatient treatment or medication for sleep disorders, mental disorders, etc. 2) Individuals who plan overseas travel involving a time difference of 3 hours or more, or long-distance travel, during the study period 3) Individuals with a history of eating disorders or who are currently restricting their diet 4) Individuals currently under treatment for serious physical illness or injury 5) Others judged by the principal investigator to be inappropriate for participation in this study
24
| 1st name | Masaki |
| Middle name | |
| Last name | Nishida |
Waseda University
Faculty of Sport Sciences
359-1192
2-579-15 Mikajima, Tokorozawa, Saitama 359-1192 JAPAN
0429476771
nishida@waseda.jp
| 1st name | Masaki |
| Middle name | |
| Last name | Nishida |
Waseda University
Faculty of Sport Sciences
3591192
2-579-15 Mikajima, Tokorozawa, Saitama 359-1192 JAPAN
0429476771
nishida@waseda.jp
Waseda University
Waseda University
Other
Waseda University Ethics Review Committee for Research Involving Human Subjects
Room 101, Building 121, Waseda University, 513 Waseda Tsurumaki-cho, Shinjuku-ku, Tokyo 162-0041
03-5272-1639
rinri@list.waseda.jp
NO
| 2026 | Year | 10 | Month | 13 | Day |
Unpublished
Preinitiation
| 2026 | Year | 07 | Month | 15 | Day |
| 2026 | Year | 09 | Month | 25 | Day |
| 2026 | Year | 10 | Month | 19 | Day |
| 2028 | Year | 03 | Month | 31 | Day |
| 2026 | Year | 10 | Month | 10 | Day |
| 2026 | Year | 10 | Month | 10 | Day |
Value
https://center6.umin.ac.jp/cgi-open-bin/ctr_e/ctr_view.cgi?recptno=R000072380