| Unique ID issued by UMIN | UMIN000063195 |
|---|---|
| Receipt number | R000072330 |
| Scientific Title | Effects of Dry Sauna Bathing After Resistance Exercise on Neuromuscular Performance and Perceived Recovery |
| Date of disclosure of the study information | 2026/10/31 |
| Last modified on | 2026/10/06 20:15:23 |
Effects of Dry Sauna Bathing After Resistance Exercise on Recovery
Recovery Effects of Dry Sauna Bathing
Effects of Dry Sauna Bathing After Resistance Exercise on Neuromuscular Performance and Perceived Recovery
Dry Sauna Bathing, Neuromuscular Performance, and Perceived Recovery
| Japan |
muscle fatigue / muscle soreness
| Not applicable | Adult |
Others
NO
To examine the effects of dry sauna bathing after resistance exercise on neuromuscular performance and perceived recovery.
Efficacy
muscle strength / muscle soreness
countermovement jump
muscle stiffness
Interventional
Parallel
Randomized
Individual
Open -no one is blinded
No treatment
2
Treatment
| Other |
Dry sauna bathing (90C, 10% relative humidity, three 10-min sessions) will be performed immediately after resistance exercise and 24 h later.
Seated rest
| 18 | years-old | <= |
| Not applicable |
Male
Healthy adults aged 18 years or older.
Individuals who regularly engage in exercise training.
Individuals who are able to safely complete an exercise-induced muscle soreness protocol.
Individuals who can safely complete the dry sauna bathing protocol.
Individuals who provide written informed consent after receiving a full explanation of the study.
Individuals with lower-extremity or low-back pain, injury, musculoskeletal disorders, cardiovascular, respiratory, metabolic, or other diseases that may affect the study procedures.
Individuals who regularly use medications that may affect muscle function, muscle soreness, or post-exercise recovery.
Individuals with fever, infection, or any other health condition that makes exercise inappropriate at the time of the study.
Individuals whom the principal investigator determines to be unsuitable for participation in the study.
20
| 1st name | Takuma |
| Middle name | |
| Last name | Yanaoka |
Hiroshima University
Graduate school of Humanities and Social Sciences
739-8524
1-1-1 Kagamiyama, Higashi-Hiroshima, Hiroshima
082-424-6846
yanaoka@hiroshima-u.ac.jp
| 1st name | Yanaoka |
| Middle name | |
| Last name | Takuma |
Hiroshima University
Graduate School of Humanities and Social Sciences
739-8524
1-1-1, kagamiyama, Higashi-Hiroshima, Hiroshima
0824246846
yanaoka@hiroshima-u.ac.jp
Hiroshima University
Ai-Gran Solution Co., Ltd
Profit organization
Research Ethics Review Committee, Graduate School of Human and Social Sciences, Hiroshima University
1-1-1 Kagamiyama, Higashi-Hiroshima, Hiroshima
082-424-6705
kyoiku-in@office.hiroshima-u.ac.jp
NO
| 2026 | Year | 10 | Month | 31 | Day |
Unpublished
Preinitiation
| 2026 | Year | 07 | Month | 20 | Day |
| 2026 | Year | 07 | Month | 23 | Day |
| 2026 | Year | 10 | Month | 06 | Day |
| 2026 | Year | 12 | Month | 31 | Day |
| 2026 | Year | 10 | Month | 06 | Day |
| 2026 | Year | 10 | Month | 06 | Day |
Value
https://center6.umin.ac.jp/cgi-open-bin/ctr_e/ctr_view.cgi?recptno=R000072330