UMIN-ICDS Clinical Trial
| Unique ID issued by UMIN | UMIN000062567 |
|---|---|
| Receipt number | R000070706 |
| Scientific Title | Effects of High-Intensity Strength Training Performed Before Warm-up on 1000-m Running Performance in Collegiate Female Distance Runners: A Randomized Crossover Trial |
| Date of disclosure of the study information | 2026/08/12 |
| Last modified on | 2026/08/13 09:46:32 |
* This page includes information on clinical trials registered in UMIN clinical trial registed system.
* We don't aim to advertise certain products or treatments
Basic information
Public title
Effects of High-Intensity Strength Training Performed Before Warm-up on 1000-m Running Performance in Collegiate Female Distance Runners
Acronym
Strength Training and 1000-m Performance in Female Distance Runners
Scientific Title
Effects of High-Intensity Strength Training Performed Before Warm-up on 1000-m Running Performance in Collegiate Female Distance Runners: A Randomized Crossover Trial
Scientific Title:Acronym
ST1000 Trial
Region
| Japan |
Condition
Condition
Healthy Collegiate Female Distance Runners
Classification by specialty
| Not applicable | Adult |
Classification by malignancy
Others
Genomic information
NO
Objectives
Narrative objectives1
The purpose of this study is to investigate the effects of high-intensity strength training performed before warm-up on 1000-m running performance in collegiate female distance runners.
Basic objectives2
Others
Basic objectives -Others
Evaluation of the effects of an exercise intervention on athletic performance
Trial characteristics_1
Exploratory
Trial characteristics_2
Explanatory
Developmental phase
Not applicable
Assessment
Primary outcomes
Primary outcome: 1000-m running time
Key secondary outcomes
Secondary outcomes: 200-m split times, heart rate immediately after the 1000-m time trial, and rating of perceived exertion (RPE)
Base
Study type
Interventional
Study design
Basic design
Cross-over
Randomization
Randomized
Randomization unit
Individual
Blinding
Open -no one is blinded
Control
No treatment
Stratification
NO
Dynamic allocation
NO
Institution consideration
Institution is not considered as adjustment factor.
Blocking
NO
Concealment
No need to know
Intervention
No. of arms
2
Purpose of intervention
Educational,Counseling,Training
Type of intervention
| Behavior,custom |
Interventions/Control_1
Resistance exercise condition: After a light warm-up consisting of running and calisthenics, participants perform hex-bar deadlifts. The load is set at 60-80% of the one-repetition maximum (1RM), based on each participant's existing training records. The load is maintained or progressively increased across sets according to the participant's lifting performance and physical condition. Participants perform three sets of three repetitions, with a 3-min rest between sets. After a 10-min rest following the final set, participants perform several short progressive acceleration runs (strides) as their usual warm-up and then complete one 1000-m running time trial.
Interventions/Control_2
Control condition: As in the resistance exercise condition, participants perform a light warm-up consisting of running and calisthenics. However, they do not perform hex-bar deadlifts or take the subsequent 10-min rest period. They then perform several short progressive acceleration runs (strides) as their usual warm-up and complete one 1000-m running time trial. Each participant completes both the resistance exercise condition and the control condition, with at least 48 h between the two testing sessions.
Interventions/Control_3
Interventions/Control_4
Interventions/Control_5
Interventions/Control_6
Interventions/Control_7
Interventions/Control_8
Interventions/Control_9
Interventions/Control_10
Eligibility
Age-lower limit
| 18 | years-old | <= |
Age-upper limit
| 25 | years-old | >= |
Gender
Female
Key inclusion criteria
Collegiate female distance runners belonging to the track and field club of Teikyo University of Science who regularly perform endurance training and strength training. Participants who receive an explanation of the study and provide written informed consent. If minors are included, written informed consent will be obtained from both the participant and a parent or guardian.
Key exclusion criteria
Individuals who have injuries, severe muscle soreness, fever, poor physical condition, or any condition judged by the principal investigator or co-investigator to make exercise participation inappropriate at the time of measurement. Individuals whose high-intensity exercise is restricted due to cardiovascular, respiratory, orthopedic, or other medical conditions, or by a physician.
Target sample size
20
Research contact person
Name of lead principal investigator
| 1st name | Takashi |
| Middle name | |
| Last name | Wataya |
Organization
Hokkaido Information University
Division name
Faculty of Information Media
Zip code
0698585
Address
59-2 Nishinopporo, Ebetsu, Hokkaido 069-8585, Japan
TEL
011-385-4411
t-wataya@do-johodai.ac.jp
Public contact
Name of contact person
| 1st name | Takashi |
| Middle name | |
| Last name | Wataya |
Organization
Hokkaido Information University
Division name
Faculty of Information Media
Zip code
069-8585
Address
59-2 Nishinopporo, Ebetsu, Hokkaido 069-8585, Japan
TEL
011-385-4411
Homepage URL
t-wataya@do-johodai.ac.jp
Sponsor or person
Institute
Hokkaido Information University
Institute
Department
Personal name
Takashi Wataya
Funding Source
Organization
Hokkaido Information University
Organization
Division
Category of Funding Organization
Other
Nationality of Funding Organization
Japan
Other related organizations
Co-sponsor
Teikyo University of Science
Name of secondary funder(s)
IRB Contact (For public release)
Organization
Research Ethics Committee, Hokkaido Information University
Address
59-2 Nishinopporo, Ebetsu, Hokkaido 069-8585, Japan
Tel
011-385-4411
soumu@do-johodai.ac.jp
Secondary IDs
Secondary IDs
NO
Study ID_1
Org. issuing International ID_1
Study ID_2
Org. issuing International ID_2
IND to MHLW
Institutions
Institutions
帝京科学大学総合グラウンド（東京都）
帝京科学大学7号館トレーニングルーム（東京都）
Other administrative information
Date of disclosure of the study information
| 2026 | Year | 08 | Month | 12 | Day |
Related information
URL releasing protocol
Publication of results
Unpublished
Result
URL related to results and publications
Number of participants that the trial has enrolled
9
Results
Results date posted
Results Delayed
Results Delay Reason
Date of the first journal publication of results
Baseline Characteristics
Participant flow
Adverse events
Outcome measures
Plan to share IPD
IPD sharing Plan description
Progress
Recruitment status
No longer recruiting
Date of protocol fixation
| 2026 | Year | 05 | Month | 28 | Day |
Date of IRB
| 2026 | Year | 05 | Month | 28 | Day |
Anticipated trial start date
| 2026 | Year | 06 | Month | 24 | Day |
Last follow-up date
| 2026 | Year | 09 | Month | 30 | Day |
Date of closure to data entry
Date trial data considered complete
Date analysis concluded
Other
Other related information
Management information
Registered date
| 2026 | Year | 08 | Month | 12 | Day |
Last modified on
| 2026 | Year | 08 | Month | 13 | Day |
Link to view the page
Value
https://center6.umin.ac.jp/cgi-open-bin/ctr_e/ctr_view.cgi?recptno=R000070706
