| Unique ID issued by UMIN | UMIN000061362 |
|---|---|
| Receipt number | R000070207 |
| Scientific Title | A single-group pre-post intervention study examining the effects of sustained practice of the Square-Stepping Exercise program on stress perception, mental health status, and health behaviors among participants in a Public Health Lecture for Citizens |
| Date of disclosure of the study information | 2026/06/01 |
| Last modified on | 2026/04/23 15:44:41 |
Changes in Stress Perception and Health Behaviors through Continued Practice of Square-Stepping Exercise in a Public Health Lecture for Citizens
Square Step Public Lecture Study
A single-group pre-post intervention study examining the effects of sustained practice of the Square-Stepping Exercise program on stress perception, mental health status, and health behaviors among participants in a Public Health Lecture for Citizens
SSE Pre-Post Study
| Japan |
Not applicable (health promotion for community-dwelling adults)
| Nursing | Adult |
Others
NO
This study aims to examine pre-post changes in stress perception, mental well-being, and health behaviors among participants through approximately three months of continued square-stepping exercise practice after a public health lecture. It also aims to assess adherence to home-based practice and to obtain basic data on the usefulness of a community-based health promotion program.
Others
Evaluation of the feasibility and usefulness of a citizen-oriented health promotion program combining health education and exercise practice
Exploratory
Pragmatic
Not applicable
1. Participant Overview: (1) Gender, (2) Age, (3) Employment Status, (4) Presence of Co-residing Family Members, (5) Current Medical History, (6) Presence of Physical Limitations
2. Changes in Customized Items Regarding Stress Perception
3. Psychological Distress: Changes in K6 Japanese Version Scores
4. Mental Health Status: Changes in WHO-5 Japanese Version Scores
5. Changes in Items Related to Physical Activity and Health Behaviors
6. Confidence in Continuing the Square-Stepping Exercise program and Intentions to Incorporate It into Daily Life
1. Changes in perceived health
2. Course satisfaction
3. Open-ended comments regarding course participation and continued practice
Interventional
Single arm
Non-randomized
Open -no one is blinded
Uncontrolled
NO
NO
Institution is not considered as adjustment factor.
NO
No need to know
1
Prevention
| Behavior,custom |
Participants will attend the first session of a public health lecture, which includes a lecture on mental and physical health and practical instruction in square-stepping exercise. They will then be encouraged to continue square-stepping exercise at home within a safe and manageable range for approximately three months. At the second session, adherence will be assessed, additional education will be provided, the exercise will be reviewed, and follow-up questionnaires will be administered.
| 18 | years-old | <= |
| Not applicable |
Male and Female
1.Individuals who have participated in the Mental and Physical Wellness Seminar, a public lecture series held at Shimonoseki City University
2.Individuals aged 18 or older
3.Individuals who have understood the study explanation and provided written consent
1.Individuals who have difficulty understanding the study or giving informed consent even after receiving an explanation
2. Individuals deemed unable to participate in the course due to illness or other health issues
3. Individuals deemed unable to perform the Square Step for safety reasons
30
| 1st name | Yukiko |
| Middle name | |
| Last name | Matsumura |
Shimonoseki City University
Faculty of Nursing
7510831
2-3-17, Daigakucho, Shimonoseki-shi, Yamaguchi, Japan
083-252-0288
matsumura-yu@shimonoseki-cu.ac.jp
| 1st name | Yukiko |
| Middle name | |
| Last name | Matsumura |
Shimonoseki City University
Faculty of Nursing
7510831
2-3-17, Daigakucho, Shimonoseki-shi, Yamaguchi, Japan
0832520288
matsumura-yu@shimonoseki-cu.ac.jp
Shimonoseki City University
Shimonoseki City University
Other
JAPAN
Shimonoseki City University Research Ethics Review Committee
2-1-1, Daigakucho, Shimonoseki-shi, Yamaguchi, Japan
083-252-0288
kenkyurinri@shimonoseki-cu.ac.jp
NO
| 2026 | Year | 06 | Month | 01 | Day |
Unpublished
Enrolling by invitation
| 2026 | Year | 03 | Month | 31 | Day |
| 2026 | Year | 04 | Month | 21 | Day |
| 2026 | Year | 06 | Month | 03 | Day |
| 2028 | Year | 03 | Month | 31 | Day |
| 2026 | Year | 04 | Month | 23 | Day |
| 2026 | Year | 04 | Month | 23 | Day |
Value
https://center6.umin.ac.jp/cgi-open-bin/icdr_e/ctr_view.cgi?recptno=R000070207