| Unique ID issued by UMIN | UMIN000060496 |
|---|---|
| Receipt number | R000069208 |
| Scientific Title | Effect of Digital Device Interventions on Insomnia Symptoms among Working Women during Menopause: A Randomized Controlled Trial |
| Date of disclosure of the study information | 2026/01/28 |
| Last modified on | 2026/01/28 12:47:20 |
Effect of Digital Device Interventions on Insomnia Symptoms among Working Women during Menopause: A Randomized Controlled Trial
Effect of Digital Device Interventions on Insomnia Symptoms among Working Women during Menopause: A Randomized Controlled Trial
Effect of Digital Device Interventions on Insomnia Symptoms among Working Women during Menopause: A Randomized Controlled Trial
Effect of Digital Device Interventions on Insomnia Symptoms among Working Women during Menopause: A Randomized Controlled Trial
| Japan |
Insomnia Symptoms
| Adult |
Others
NO
This study aims to investigate the effectiveness of digital CBT-based and mindfulness-based interventions among perimenopausal women
Efficacy
Insomnia Severity Index: ISI
1. Pittsburgh Sleep Quality Index: PSQI
2. Menopause Rating Scale: MRS
3. Work Functioning Impairment scale: WFun
4. Generalized Anxiety Disorder-7: GAD-7
5. Patient Health Questionnaire-9: PHQ-9
6. Five Facet Mindfulness Questionnaire: FFMQ
7. Cognitive Fusion Questionnaire: CFQ-7
Interventional
Parallel
Randomized
Individual
Single blind -investigator(s) and assessor(s) are blinded
Active
YES
YES
Institution is not considered as adjustment factor.
YES
Central registration
3
Prevention
| Behavior,custom |
Intervention using a Sleep diary integrated CBTI based application.
The sleep coaching program consists of a total of 26 tasks, including cognitive behavioral therapy components such as stimulus control and sleep restriction, stress reduction components such as relaxation, and sleep hygiene components. Participants select three tasks from the presented options and focus on them for four weeks. Each day, they report whether the tasks were implemented and record their sleep status using a sleep diary, including bedtime and wake-up time, sleep onset latency, nocturnal awakenings, and daytime vitality.
Duration: 4 weeks (28 days), approximately 5-10 minutes per day
Overall structure: A stepwise mindfulness program progressing from awareness of attention to meditation practice and generalization to daily life
Days 1-7 (Introduction and attention training)
Psychoeducation on the vicious cycle between menopausal symptoms and insomnia
Awareness of being caught up in thoughts and guided attention training (audio-based)
Days 8-15 (Meditation introduction)
Introduction of a three-step meditation (breath, bodily sensations, thoughts/emotions)
Days 16-21 (Meditation application)
Application of the three-step meditation in bedtime situations
Days 22-28 (Generalization to daily life)
Mindfulness practice during everyday activities (e.g., walking, household tasks)
Control group:
Use a sleep diary to record sleep status, including bedtime and wake-up time, sleep onset latency, awakenings during the night, and daytime energy levels.
| 45 | years-old | <= |
| 55 | years-old | >= |
Female
1. Presence of at least mild menopausal symptoms: total MRS score >= 5
2. Presence of at least mild insomnia symptoms: ISI score >= 8
3. Not taking prescription hypnotics from medical institutions
4. Not taking over-the-counter sleep aids
1. History of post-traumatic stress disorder (PTSD) or depressive disorders (including suicidal ideation)
2. Sleep disorders other than insomnia (e.g., restless legs syndrome, sleep apnea syndrome)
3. Currently receiving pharmacotherapy with hypnotics or psychotherapy for sleep problems
4. Shift work employment
5. High risk of serious consequences due to sleep deprivation (e.g., truck drivers)
6. Major life events within the past month (e.g., hospitalization, bereavement)
7. Presence of systemic underlying diseases such as cancer or intractable disorders
8. History of surgical menopause or premature menopause
900
| 1st name | Kyoko |
| Middle name | |
| Last name | Nomura |
Akita University
Department of Environmental Health Science and Public Health, Graduate School of Medicine
0108543
1-1-1, Hondo, Akita-shi, Akita
018-884-6087
knomura@med.akita-u.ac.jp
| 1st name | Songee |
| Middle name | |
| Last name | Jung |
Akita University
Department of Environmental Health Science and Public Health, Graduate School of Medicine
0108543
1-1-1, Hondo, Akita-shi, Akita
018-884-6087
jonsoni@med.akita-u.ac.jp
Akita University
Japan Agency for Medical Research and Development (AMED)
Japanese Governmental office
Ethics Committee of Akita University Graduate School of Medicine and Faculty of Medicine
1-1-1, Hondo, Akita-shi, Akita 010-8543
018-801-7127
soken@hos.akita-u.ac.jp
NO
| 2026 | Year | 01 | Month | 28 | Day |
Unpublished
Preinitiation
| 2025 | Year | 11 | Month | 11 | Day |
| 2026 | Year | 01 | Month | 14 | Day |
| 2026 | Year | 06 | Month | 01 | Day |
| 2026 | Year | 10 | Month | 31 | Day |
| 2026 | Year | 01 | Month | 28 | Day |
| 2026 | Year | 01 | Month | 28 | Day |
Value
https://center6.umin.ac.jp/cgi-open-bin/icdr_e/ctr_view.cgi?recptno=R000069208