| Unique ID issued by UMIN | UMIN000062554 |
|---|---|
| Receipt number | R000071605 |
| Scientific Title | Effects of Exercise and Training under Hypoxic Conditions on the Human Body |
| Date of disclosure of the study information | 2026/08/11 |
| Last modified on | 2026/08/11 17:41:06 |
Effects of repeated-sprint cycling training with breath holding on aerobic and anaerobic exercise capacity in young men
VHL-RST Study
Effects of Exercise and Training under Hypoxic Conditions on the Human Body
HET Study
| Japan |
Exercise performance and training adaptations
| Not applicable |
Others
NO
To explore the effects of four weeks of repeated-sprint cycling training with voluntary hypoventilation on aerobic capacity and anaerobic metabolic and exercise responses, compared with the same training performed with normal breathing, in healthy untrained young men.
Efficacy
Change in body-mass-relative maximal oxygen uptake (VO2max) from pre-intervention to 3-7 days after the final training session.
Interventional
Parallel
Non-randomized
Open -no one is blinded
Active
2
Educational,Counseling,Training
| Behavior,custom |
Repeated-sprint training with voluntary hypoventilation (RSH-VHL). Participants completed eight training sessions over 4 weeks, with two sessions per week, using a cycle ergometer. Each session comprised two sets of eight 6-s all-out cycling sprints against a resistance equivalent to 7.5% of body mass, with 30 s of passive recovery between sprints and 5 min of passive recovery between sets. Immediately before each sprint, participants exhaled as fully as possible and held their breath at low lung volume throughout the 6-s sprint. Breathing was resumed immediately after each sprint and was unrestricted during recovery. Before each session, participants completed a warm-up consisting of 3 min of cycling at 1.0 kp, one 6-s all-out sprint with normal breathing, and 5 min of passive rest.
Repeated-sprint training with normal breathing (RSN). Participants completed eight training sessions over 4 weeks, with two sessions per week, using a cycle ergometer. Each session comprised two sets of eight 6-s all-out cycling sprints against a resistance equivalent to 7.5% of body mass, with 30 s of passive recovery between sprints and 5 min of passive recovery between sets. Participants breathed normally during both the sprints and recovery periods. Before each session, participants completed a warm-up consisting of 3 min of cycling at 1.0 kp, one 6-s all-out sprint with normal breathing, and 5 min of passive rest.
| 18 | years-old | <= |
| 22 | years-old | >= |
Male
Healthy male university students aged 18-22 years who were not members of an athletic club or competitive sports team and were not engaged in regular structured exercise training. Participants were required to be able to safely perform high-intensity cycling exercise and to provide written informed consent after receiving an explanation of the study.
Individuals with cardiovascular disease or other health problems, those who could not safely perform high-intensity cycling exercise, and those judged by the investigators to be unable to complete the study procedures were excluded.
16
| 1st name | Toshihiro |
| Middle name | |
| Last name | Yasuda |
Fukushima University
Faculty of Human Development and Culture
9601296
1 Kanayagawa, Fukushima, Japan
0245488209
yasuda@educ.fukushima-u.ac.jp
| 1st name | Toshihiro |
| Middle name | |
| Last name | Yasuda |
Fukushima University
Faculty of Human Development and Culture
9601296
1 Kanayagawa, Fukushima, Japan
0245488209
yasuda@educ.fukushima-u.ac.jp
Fukushima University
Fukushima University
Self funding
Japan Society for the Promotion of Science
Fukushima University Research Ethics Committee
1 Kanayagawa, Fukushima, Japan
0245488009
kyoudo@adb.fukushima-u.ac.jp
NO
福島大学/Fukushima University
| 2026 | Year | 08 | Month | 11 | Day |
Partially published
11
Eleven participants started the intervention and 10 completed it. Relative VO2max increased from 38.8 +/- 6.8 to 46.5 +/- 5.7 mL/kg/min in RSH-VHL and from 40.7 +/- 3.1 to 43.2 +/- 4.7 in RSN, with a significant group-by-time interaction (p=0.024). Fatigue index also showed a significant interaction (p=0.028). Blood lactate increased over time without a group-by-time interaction (p=0.874).
| 2026 | Year | 08 | Month | 11 | Day |
The 10 participants included in the complete-case analysis were healthy, untrained young men. Overall, age was 19.0 +/- 1.2 years, height 171.3 +/- 6.2 cm, and body mass 58.4 +/- 5.5 kg. In RSH-VHL (n=5), age was 18.6 +/- 0.9 years, height 172.0 +/- 7.2 cm, and body mass 58.9 +/- 6.0 kg. In RSN (n=5), age was 19.4 +/- 1.5 years, height 170.6 +/- 5.7 cm, and body mass 57.8 +/- 5.6 kg. Values are mean +/- SD.
Eleven participants were enrolled and initiated the intervention. Five were allocated to RSN and all completed the eight training sessions and post-intervention assessments. Six were allocated to RSH-VHL; one withdrew after two training sessions because of intolerance to the combination of the breath-holding technique and repeated maximal sprint exercise and did not undergo post-intervention assessments. The final complete-case analysis included five participants in each group (n=10).
Completed
| 2025 | Year | 11 | Month | 07 | Day |
| 2024 | Year | 03 | Month | 27 | Day |
| 2025 | Year | 11 | Month | 10 | Day |
| 2025 | Year | 12 | Month | 19 | Day |
| 2025 | Year | 12 | Month | 31 | Day |
| 2025 | Year | 12 | Month | 31 | Day |
| 2025 | Year | 12 | Month | 31 | Day |
| 2026 | Year | 08 | Month | 11 | Day |
| 2026 | Year | 08 | Month | 11 | Day |
Value
https://center6.umin.ac.jp/cgi-open-bin/ctr_e/ctr_view.cgi?recptno=R000071605