| Unique ID issued by UMIN | UMIN000060439 |
|---|---|
| Receipt number | R000069143 |
| Scientific Title | Effects of a digital behavior modification app targeting sleep debt on work performance and mental health: a randomized controlled trial |
| Date of disclosure of the study information | 2026/01/22 |
| Last modified on | 2026/01/22 12:54:52 |
Effects of a digital behavior modification app targeting sleep debt on work performance and mental health: a randomized controlled trial
Effects of a digital behavior modification app targeting sleep debt: a randomized controlled trial
Effects of a digital behavior modification app targeting sleep debt on work performance and mental health: a randomized controlled trial
Effects of a digital behavior modification app targeting sleep debt: a randomized controlled trial
| Japan |
Daytime workers with sleep debt
| Adult |
Others
NO
This study aimed to examine whether a digital behavior modification app designed to improve sleep debt leads to improvements in sleep problems, productivity, and mental health among workers.
Efficacy
Confirmatory
Explanatory
Not applicable
total sleep time, RSQ (Restoring Sleep Questionnaire), SPQ (Single-item Presenteeism Questionnaire)
AIS (Athens Insomnia Scale), SHS (Subjective Happiness Scale), WHO-5
Interventional
Parallel
Randomized
Individual
Single blind -investigator(s) and assessor(s) are blinded
No treatment
YES
NO
Institution is not considered as adjustment factor.
YES
Central registration
2
Treatment
| Behavior,custom |
Digital behavior modification app group
Wait-list control
| Not applicable |
| Not applicable |
Male and Female
Daytime workers
Individual with sleep debt
Shift-workers
Individuals who are currently under treatment for chronic physical illnesses, mental disorders, or sleep disorders
124
| 1st name | Isa |
| Middle name | |
| Last name | Okajima |
Tokyo Kasei University
Department of Psychological Counseling
173-8602
1-18-1 Kaga, Itabashi-ku, Tokyo
03-3961-5276
okajima-i@tokyo-kasei.ac.jp
| 1st name | Isa |
| Middle name | |
| Last name | Okajima |
Tokyo Kasei University
Department of Psychological Counseling
173-8602
1-18-1 Kaga, Itabashi-ku, Tokyo
03-3961-5276
okajima-i@tokyo-kasei.ac.jp
Tokyo Kasei University
Tokyo Kasei University
Other
Tokyo Kasei University
1-18-1 Kaga, Itabashi-ku, Tokyo
03-3961-5276
okajima-i@tokyo-kasei.ac.jp
NO
| 2026 | Year | 01 | Month | 22 | Day |
Unpublished
Preinitiation
| 2025 | Year | 10 | Month | 01 | Day |
| 2026 | Year | 01 | Month | 15 | Day |
| 2026 | Year | 01 | Month | 26 | Day |
| 2026 | Year | 07 | Month | 31 | Day |
| 2026 | Year | 01 | Month | 22 | Day |
| 2026 | Year | 01 | Month | 22 | Day |
Value
https://center6.umin.ac.jp/cgi-open-bin/ctr_e/ctr_view.cgi?recptno=R000069143