| Unique ID issued by UMIN | UMIN000061344 |
|---|---|
| Receipt number | R000068528 |
| Scientific Title | Efficacy of digital brief behavioral treatment for insomnia using a smartphone application, with or without adjunctive light therapy, in individuals with insomnia symptoms and late chronotypes: a three-arm randomized controlled trial |
| Date of disclosure of the study information | 2026/04/21 |
| Last modified on | 2026/04/21 17:56:38 |
Efficacy of digital brief behavioral treatment for insomnia using a smartphone application, with or without adjunctive light therapy, in individuals with insomnia symptoms and late chronotypes: a three-arm randomized controlled trial
SKUSH-3way trial
Efficacy of digital brief behavioral treatment for insomnia using a smartphone application, with or without adjunctive light therapy, in individuals with insomnia symptoms and late chronotypes: a three-arm randomized controlled trial
SKUSH-3way trial
| Japan |
sleep disturbance
| Psychiatry |
Others
NO
The purpose of this study is to examine whether digital brief behavioral treatment for insomnia using a smartphone application, with or without adjunctive light therapy, can improve sleep and mental health in individuals with insomnia symptoms and late chronotypes.
Efficacy
Confirmatory
Changes in the Insomnia Severity Index (ISI) in the digital brief behavioral treatment for insomnia using a smartphone application alone group during the four-week intervention
Changes in the Insomnia Severity Index (ISI) were assessed in the digital BBT-I conjunction with light therapy group at pretest, weeks 1-4, and posttest. For both the digital BBT-I alone group and the digital BBT-I conjunction with light therapy group, changes from baseline to posttest and from baseline to follow-up were examined in the following outcomes: sleep onset time, wake-up time, time in bed, total sleep time, sleep onset latency, wake after sleep onset, time to get out of bed, sleep efficiency, bedtime, rise time, mid-sleep time, degree of sleep insufficiency, Morningness-Eveningness Questionnaire (MEQ) score, RU-SATED score, Epworth Sleepiness Scale (ESS) score, Patient Health Questionnaire-9 (PHQ-9) score, composite measures of sleep health score, social jetlag, and knowledge of sleep.
Interventional
Parallel
Randomized
Individual
Open -no one is blinded
No treatment
YES
NO
Institution is not considered as adjustment factor.
YES
Central registration
3
Educational,Counseling,Training
| Behavior,custom |
1. Digital brief behavioral treatment for insomnia
Intervention using the sleep improvement app Sleep Healthy.
(i) Sleep schedule for phase advance
After the second week, the sleep phase was advanced. The application individually notified participants of their target bedtime for that day and their target wake up time for the next morning.
(ii) Sleep education
The application provided education for improving sleep through columns, videos, and sleep quizzes.
(iii) Recording a sleep diary
Participants input information such as bedtime and wake up time. Based on the entered data, feedback was provided on scores such as bedtime, actual sleep time, sleep efficiency, and mid sleep time.
2. Light therapy
Thirty minutes of light therapy after waking up.
3. Sleep recording
All participants recorded their activity during the night while the lights were off using the FS-770.
1. Digital brief behavioral treatment for insomnia
Intervention using the sleep improvement app Sleep Healthy.
(i) Sleep schedule for phase advance
After the second week, the sleep phase was advanced. The application individually notified participants of their target bedtime for that day and their target wake up time for the next morning.
(ii) Sleep education
The application provided education for improving sleep through columns, videos, and sleep quizzes.
(iii) Recording a sleep diary
Participants input information such as bedtime and wake up time. Based on the entered data, feedback was provided on scores such as bedtime, actual sleep time, sleep efficiency, and mid sleep time.
2. Sleep recording
All participants recorded their activity during the night while the lights were off using the FS-770.
Control
1. Sleep recording
All participants recorded their activity during the night while the lights were off using the FS-770.
| 18 | years-old | <= |
| 40 | years-old | > |
Male and Female
1. Individuals who fall under "definite evening type" or "moderate evening type," defined as having a Morningness-Eveningness Questionnaire (MEQ) score between 16 and 41
2. Individuals with an Insomnia Severity Index (ISI) score of 8 or higher
3. Individuals aged 18 years or older but younger than 40 years at the time of consent
4. Individuals who own a smartphone with a version and model compatible with the application
5. Individuals whose first language is Japanese
1. Individuals whose difference between current average wake-up time and target wake-up time exceeds 5 hours
2. Individuals who may experience significant time zone changes during the study period such as overseas travel
Rationale: improvement through intervention is not expected
3. Individuals engaged in shift work or night work
4. Individuals with the following comorbid conditions:
A. Those with photosensitivity
B. Those with severe past medical history
C. Those currently receiving treatment for insomnia or other sleep disorders
D. Those undergoing outpatient treatment in psychosomatic medicine or psychiatry
E. Individuals whose response frequency to Question 9 of the Patient Health Questionnaire-9 (PHQ-9)"Better off dead or thoughts of hurting yourself in some way" is "more than half the days" in the past two weeks
90
| 1st name | Ryuji |
| Middle name | |
| Last name | Furihata |
Kyoto University
Agency for Student Support and Disability Resources
6068501
Yoshida-Honmachi, Sakyo-ku, Kyoto
075-753-2428
furihata.ryuji.2x@kyoto-u.ac.jp
| 1st name | Satoe |
| Middle name | |
| Last name | Okabayashi |
Kyoto university
Agency for Health, Safety and Environment
6068501
Yoshida-Honmachi, Sakyo-ku, Kyoto
075-753-2407
skush.threeway@gmail.com
Kyoto University
Furihata Ryuji
This work was supported by JSPS KAKENHI Grant Number JP25K14911.
Other
Kyoto University Graduate school and Faculty of Medicine, Ethics Committee
Yoshida-Konoe-cho, Sakyo-ku, Kyoto
075-753-4680
ethcom@kuhp.kyoto-u.ac.jp
NO
京都大学(京都府)
| 2026 | Year | 04 | Month | 21 | Day |
Unpublished
Open public recruiting
| 2026 | Year | 03 | Month | 04 | Day |
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| 2026 | Year | 12 | Month | 31 | Day |
| 2026 | Year | 04 | Month | 21 | Day |
| 2026 | Year | 04 | Month | 21 | Day |
Value
https://center6.umin.ac.jp/cgi-open-bin/ctr_e/ctr_view.cgi?recptno=R000068528