| Unique ID issued by UMIN | UMIN000059376 |
|---|---|
| Receipt number | R000067911 |
| Scientific Title | Effects of Combining Foam Rolling with Static and Dynamic Stretching on Lower Extremity Muscle Activity |
| Date of disclosure of the study information | 2025/12/01 |
| Last modified on | 2025/10/12 02:12:59 |
Effects of Combining Foam Rolling with Static and Dynamic Stretching on Lower Extremity Muscle Activity
Effects of Combining Foam Rolling with Static and Dynamic Stretching
Effects of Combining Foam Rolling with Static and Dynamic Stretching on Lower Extremity Muscle Activity
Foam Rolling with Static and Dynamic Stretching on Lower Extremity Muscle Activity
| Asia(except Japan) |
lower extremity muscle activity and performance
| Rehabilitation medicine |
Others
NO
To examine how the combination of foam rolling, static stretching, and dynamic stretching affects the electrical activity (measured via electromyography, EMG) of seven lower extremity muscles compared to individual interventions or a control condition.
Efficacy
Normalized electromyography (EMG) activity, expressed as a percentage of the maximal voluntary isometric contraction (%MVIC), for seven lower extremity muscles: Vastus Medialis (VM), Vastus Lateralis (VL), Biceps Femoris (BF), Tibialis Anterior (TA), Gastrocnemius Medialis (GM), Gastrocnemius Lateralis (GL), and Soleus (S).
Interventional
Cross-over
Randomized
Individual
Open -no one is blinded
No treatment
3
Prevention
| Other |
Protocol: Seven self-administered static stretches, with two repetitions per exercise. Each stretch was held for 30 seconds at the point of mild discomfort (no pain), followed by a 15-second rest between repetitions. Legs were returned to a neutral position when switching exercises or muscle groups.
Protocol: Seven unassisted dynamic stretches, with two repetitions per exercise. Each stretch included 5 slow cycles followed by 10 fast, forceful cycles (no bouncing), with a 15-second rest between repetitions and transitions. One stretch cycle lasted ~2 seconds, with controlled movements matching the end position of static stretches. Participants stood upright during breaks.
Protocol: Each muscle received 4 sets of 45-second rolls, with a 20-second rest between sets. Rolling was performed at a consistent speed (~1 second per direction) along the muscle length without pausing at the end. In combined interventions (static stretching + foam rolling or dynamic stretching + foam rolling), stretching was performed first, followed by foam rolling.
| 18 | years-old | <= |
| 25 | years-old | >= |
Male
Participants: Male college soccer team members.
Age Range: Between 18 and 25 years.
Health Status: No evident orthopedic or neurological pathologies.
Injury History: No lower limb muscular or joint injuries in the previous 6 months.
Skin Sensitivity to Surface Electrodes: Participants with skin sensitivity to the silver/silver chloride surface electrodes used for electromyography (EMG) data collection were excluded.
20
| 1st name | Seyed Hossein |
| Middle name | |
| Last name | Hosseinimehr |
University of Kurdistan
Sport Scince
6617715175
Kurdistan Province, Sanandaj
08733664600
s.h.hosseinimehr@uok.ac.ir
| 1st name | Aynollah |
| Middle name | |
| Last name | Naderi |
Shahrood University of Technology
Sport science
3619995161
Shahrood, Iran
02332392204
ay.naderi@shahodut.ac.ir
shahrood university of technology
shahrood university of technology
Other
University of Kurdistan
Kurdistan Province, Sanandaj
087 3366 4600
s.h.hosseinimehr@uok.ac.ir
NO
| 2025 | Year | 12 | Month | 01 | Day |
Unpublished
Suspended
| 2025 | Year | 01 | Month | 18 | Day |
| 2025 | Year | 02 | Month | 11 | Day |
| 2025 | Year | 11 | Month | 03 | Day |
| 2025 | Year | 12 | Month | 10 | Day |
| 2025 | Year | 10 | Month | 12 | Day |
| 2025 | Year | 10 | Month | 12 | Day |
Value
https://center6.umin.ac.jp/cgi-open-bin/ctr_e/ctr_view.cgi?recptno=R000067911