Unique ID issued by UMIN | UMIN000058920 |
---|---|
Receipt number | R000067386 |
Scientific Title | An Exploratory Study on the Effects of Office-Based Exercise Interventions on Workers' Health Behaviors |
Date of disclosure of the study information | 2025/09/01 |
Last modified on | 2025/08/28 18:43:01 |
An Exploratory Study on the Effects of Office-Based Exercise Interventions on Workers' Health Behaviors
An Exploratory Study of the Effects of Office Exercise Interventions
An Exploratory Study on the Effects of Office-Based Exercise Interventions on Workers' Health Behaviors
An Exploratory Study of the Effects of Office Exercise Interventions
Japan |
Physical inactivity
Not applicable | Adult |
Others
NO
To explore the effects of an exercise intervention tailored for office workers (office-based exercise intervention) on the behavioral change stages of workers' exercise habits and on health behaviors.
Others
To explore the effects of an exercise intervention tailored for office workers (office-based exercise intervention) on the behavioral change stages of workers' exercise habits and on health behaviors.
Exploratory
Pragmatic
Not applicable
Stages of behavioral change in exercise habits at baseline, at the end of the 3-month intervention, and 3 months after the end of the intervention
Pre-intervention (baseline), at the end of the 3-month intervention, and 3 months after the intervention ended:
-Daily step count
-Mets during work (light, moderate, vigorous, moderate-to-vigorous)
-Mets during daily life (light, moderate, vigorous, moderate-to-vigorous)
-Prolonged sedentary time during work
-Prolonged sedentary time during daily life
Subjective health assessment
-Self-reported symptoms: shoulder stiffness, lower back pain, body stiffness, eye fatigue, headache
-Japanese version of the Somatic Symptom Scale (SSS-8)
Mental health measures
-Non-specific stress indicator: Kessler 6-Item Psychological Distress Scale (K6)
Work engagement
-Japanese version of the Utrecht Work Engagement Scale
-Japanese version of the WHO Work and Work Performance Questionnaire
Qualitative analysis via group interviews
Barriers to health behaviors
Interventional
Parallel
Randomized
Cluster
Open -no one is blinded
No treatment
2
Educational,Counseling,Training
Behavior,custom |
ASPO inc. delivers interventions through a comprehensive program composed of its proprietary content. Each intervention session lasts approximately 15 minutes, with participants completing one exercise session per week over 12 weeks.
In-person program (specialized trainers visit corporate offices to provide instruction)
- Refresh exercises within the office
- Light resistance training within the office
- Health behavior awareness activities (workshop format)
- Physical fitness performance assessment
- Personalized guidance
Online Program (supplementary method when in-person sessions are not feasible)
- On-demand exercise content
- Real-time online refresh sessions (trainer-led)
- Online personal guidance
- Online health behavior awareness activities (workshop format)
The control group will not receive exercise instruction or related information during the intervention period.
18 | years-old | <= |
Not applicable |
Male and Female
For individuals
- Individuals who are adults at the time consent is obtained
- Individuals who have provided consent to participate in the study
For clusters
- Clusters must be able to secure 25 participants within the same company prior to the start of the intervention.
- Intervention group clusters must be able to secure an environment (space, etc.) where office-based exercise can be conducted.
For individuals
- Individuals for whom exercise is contraindicated (discontinued by physician)
- Individuals unable to complete at least one-third of the exercise intervention due to extended business trips exceeding one month during the intervention period
- Pregnant women or those who may be pregnant
- Individuals unable to continue the exercise for any reason
- Other individuals deemed unsuitable by the principal investigator or co-investigators
For clusters
- Clusters cannot secure 25 participants within the same company prior to intervention commencement.
- Intervention group clusters cannot secure an environment (space, etc.) suitable for implementing office-based exercise programs.
500
1st name | Ken |
Middle name | |
Last name | Nakata |
Graduate School of Medicine, The University of Osaka
Department of Health and Sport Sciences
565-0871
2-2 Yamadaoka, Suita, Osaka
06-6210-8439
ogasawara.issei.med@osaka-u.ac.jp
1st name | Issei |
Middle name | |
Last name | Ogasawara |
Graduate School of Medicine, The University of Osaka
Department of Health and Sport Sciences
565-0871
2-2 Yamadaoka, Suita, Osaka
06-6210-8439
ogasawara.issei.med@osaka-u.ac.jp
The University of Osaka
Ken Nakata
Japan Sports Agency
Japanese Governmental office
Japan
The University of Osaka Hospital Ethical Review Board
2-2 Yamadaoka, Suita, Osaka
06-6210-8296
rinri@hp-crc.med.osaka-u.ac.jp
NO
2025 | Year | 09 | Month | 01 | Day |
Unpublished
Preinitiation
2025 | Year | 08 | Month | 27 | Day |
2025 | Year | 09 | Month | 08 | Day |
2027 | Year | 03 | Month | 31 | Day |
2027 | Year | 09 | Month | 30 | Day |
2027 | Year | 09 | Month | 30 | Day |
2027 | Year | 12 | Month | 27 | Day |
2025 | Year | 08 | Month | 28 | Day |
2025 | Year | 08 | Month | 28 | Day |
Value
https://center6.umin.ac.jp/cgi-open-bin/ctr_e/ctr_view.cgi?recptno=R000067386