| Unique ID issued by UMIN | UMIN000057971 |
|---|---|
| Receipt number | R000066276 |
| Scientific Title | Effects of Dynamic Steadiness Squat Training on Force Steadiness and Physical Function in Older Adults |
| Date of disclosure of the study information | 2025/05/26 |
| Last modified on | 2025/11/24 12:22:27 |
Can Slow and Smooth Squats Improve Strength and Movement in Older Adults?
The SMILE Study: Steady Movement Improving Lower-body Efficacy in Older Adults
Effects of Dynamic Steadiness Squat Training on Force Steadiness and Physical Function in Older Adults
SMILE (Steady Movement Improving Lower-body Efficacy) Study
| Japan |
N/A
| Not applicable | Adult |
Others
NO
This study aims to examine the effects of a dynamic steadiness squat training program on functional ability and force steadiness in older adults.
Efficacy
1. Assessment of Force Steadiness During Squatting
Force steadiness during squatting will be assessed by measuring thigh angular velocity using an inertial sensor on the thigh. Variability in angular velocity will quantify force steadiness. Lower-limb muscle activity will also be assessed using surface electromyography (EMG).
2. Isometric Knee Extension and Flexion Strength Testing
Isometric knee extension and flexion strength will be measured with an isokinetic dynamometer. Muscle activity during testing will also be recorded via surface EMG.
3. Assessment of Lower-Limb Proprioception
Knee joint proprioception will be assessed by quantifying the difference between perceived and actual knee joint angles using an isokinetic dynamometer. This will evaluate changes in joint position sense.
4. Chair Rise Test
Participants will perform 10 repetitions of a sit-to-stand movement from a chair with a backrest, standing completely and sitting back down. The total time will be measured.
5. Stair Climb Test
Participants will ascend and descend a four-step flight of stairs as quickly and safely as possible, without handrails. The time from start to end will be recorded.
6. Single-Leg Stance with Eyes Open
Participants will stand barefoot on a force plate with hands on hips. While lifting the non-tested leg approximately 5 cm, the duration of balance maintained on the tested leg will be measured.
7. Timed Up and Go (TUG) Test
Participants will sit in a chair with armrests, then stand, walk 3 meters at a comfortable fast pace, turn, return, and sit down. The total time from standing up to re-seating will be recorded.
8. Force Steadiness During Isometric Contraction
Force steadiness will be measured during 12-second isometric contractions at 10% and 2.5% of maximal voluntary contraction (MVC). Lower limb muscle activity will also be assessed using surface EMG.
9. Force Steadiness During Concentric and Eccentric Contraction
Seated participants will have an inertial sensor on the lower leg to measure angular velocity during knee extension and flexion. Variability in angular velocity will quantify force steadiness. Lower limb muscle activity will also be evaluated using surface EMG.
Interventional
Parallel
Non-randomized
Open -no one is blinded
Active
3
Educational,Counseling,Training
| Other |
In the Dynamic Steadiness Squat Training group, a small wireless accelerometer connected to a tablet will be attached to the lateral surface of the participant's thigh. The angular velocity of the thigh will be displayed on the tablet in real time. Participants will perform bodyweight squats while viewing the real-time angular velocity displacement of their thigh on the tablet screen. During the squats, participants will be instructed to complete the downward and upward phases in 5 seconds each, and to consciously keep the variability of their thigh's angular velocity within a specified range. At home, participants will perform the same squat training as smoothly as possible, with an emphasis on minimizing unnecessary fluctuations.
In the Conventional Squat Training group, participants will be instructed to perform slow-paced squats at home. Each training session will consist of 3 to 5 sets of 10 repetitions.
To compare intervention training for Intervention 1 and Intervention 2, habitually untrained males and females in their 20s and 30s will serve as a control group and will not undergo any training.
| 65 | years-old | <= |
| 90 | years-old | > |
Male and Female
Participants
The study will target community-dwelling older adults (both men and women) who are able to walk independently for at least 10 meters.
Control3
This study targets males and females in their 20s and 30s who are not habitually performing strength training.
Participants will be excluded from the study if they meet any of the following conditions:
1. Engaged in resistance training or high-intensity exercise within the past year.
2. Unable to commit to a training schedule of three sessions per week for eight weeks.
3. Diagnosed by a physician with a neurological or cardiovascular disease.
4. Advised by a physician to restrict physical activity for any reason.
5. Deemed by the investigators to be unsuitable for participation in the study.
Control3
1. Individuals who have been medically advised to avoid exercise, or who have injuries/disabilities that hinder exercise.
2. Individuals who habitually engage in strength training.
30
| 1st name | Yohei |
| Middle name | |
| Last name | Shimokochi |
Osaka University of Health and Sport Sciences
School of Sport Sciences
590-0496
1-1 Asashirodai, Kumatori-cho, Sennangun, Osaka, 590-0496, Japan
072-453-8903
yshimoko@ouhs.ac.jp
| 1st name | Yohei |
| Middle name | |
| Last name | Shimokochi |
Osaka University of Health and Sport Sciences
School of Sport Sciences
590-0496
1-1 Asashirodai, Kumatori-cho, Sennangun, Osaka, 590-0496, Japan
072-453-8903
yshimoko@ouhs.ac.jp
Osaka University of Health and Sport Sciences
Osaka University of Health and Sport Sciences
Other
Osaka University of Health and Sport Sciences
1-1 Asashirodai, Kumatori-cho, Sennan-gun, Osaka, 590-0496, Japan
072-453-7022
y-taki@ouhs.ac.jp
NO
| 2025 | Year | 05 | Month | 26 | Day |
Unpublished
No longer recruiting
| 2025 | Year | 04 | Month | 17 | Day |
| 2025 | Year | 07 | Month | 01 | Day |
| 2025 | Year | 07 | Month | 08 | Day |
| 2025 | Year | 12 | Month | 17 | Day |
| 2025 | Year | 05 | Month | 26 | Day |
| 2025 | Year | 11 | Month | 24 | Day |
Value
https://center6.umin.ac.jp/cgi-open-bin/ctr_e/ctr_view.cgi?recptno=R000066276