| Unique ID issued by UMIN | UMIN000057087 |
|---|---|
| Receipt number | R000065250 |
| Scientific Title | Effects of aerobic exercise timing on blood pressure during sleep in healthy young men |
| Date of disclosure of the study information | 2025/02/19 |
| Last modified on | 2025/08/21 11:56:15 |
Effects of aerobic exercise timing on blood pressure during sleep in healthy young men
Effects of aerobic exercise timing on blood pressure during sleep in healthy young men
Effects of aerobic exercise timing on blood pressure during sleep in healthy young men
Effects of aerobic exercise timing on blood pressure during sleep in healthy young men
| Japan |
Hypertension
| Cardiology |
Others
NO
The objectives of this study were (1) to compare the effects of morning and afternoon acute aerobic exercise on the autonomic nervous system and sleep quality during sleep in healthy young subjects, and (2) to compare the effects of morning and afternoon acute aerobic exercise on BP during sleep. To achieve these two objectives, this study used a small heart rate (HR) sensor, accelerometer, and wrist-type BP during sleep monitor to evaluate medical indices of the autonomic nervous system, sleep quality, and BP during sleep.
Efficacy
Participants came to the laboratory on three separate visits. During the first visit, participants completed a questionnaire and provided informed consent. Age, height, weight, body fat percentage, BMI, BP, and HR were recorded. Exercise intensity was then calculated using the Karvonen method with age and HR. During the first, second, and third visits, participants completed an aerobic exercise protocol from 9:30-10:00 AM (AM trial), an aerobic exercise protocol from 5:30-6:00 PM (PM trial), and no exercise protocol (CON trial) was completed in random order. During each exercise, a HR monitor (Polar Unite, Polar Corporation, Kempele, Finland) was worn on the right wrist to obtain HR and a rating of perceived exertion (RPE) with a questionnaire. The three trials were separated by one week to eliminate the influence of the previous trial and minimize differences in participants' daily activities. Participants were asked to abstain from alcohol, caffeine, and binge drinking for 24 hours before the visit. After each visit, participants remained at home and wore a wrist-type BP during sleep monitor (HEM-9601T, Omron Healthcare Co., Ltd., Kyoto, Japan) on their left wrist, a sleep monitor (Actigraph wGT3X-BT (Ambulatory Monitoring, Inc., San Diego, CA) on their right wrist, and an HR monitor (WHS-1/RRD-1, Union Tool Co., Ltd., Tokyo, Japan) on their chest before going to sleep at night. Physiological parameters (BP, autonomic function, and sleep quality) were obtained before exercise and during nighttime sleep. All parameters were measured in a quiet room with constant room temperature and humidity (50%). Participants were asked to maintain a normal schedule that included the same bedtime and wake-up time after each exercise session to control for total sleep time. The study was conducted using a randomized crossover design.
Interventional
Parallel
Randomized
Individual
Open -no one is blinded
Dose comparison
3
Prevention
| Behavior,custom |
Aerobic exercise (bicycle pedaling exercise, bicycle ergometer)
Moderate intensity (65% of preliminary heart rate)
30 minutes
Morning (from 9:30 a.m. to 30 minutes)
Aerobic exercise (bicycle pedaling exercise, bicycle ergometer)
Moderate intensity (65% of preliminary heart rate)
30 minutes
Morning (30 minutes starting at 5:30 p.m.)
No exercise
| 20 | years-old | <= |
| 35 | years-old | > |
Male
1) Schedule can be adjusted
2) Body mass index (BMI) is less than 18.5 to 25 kg / m2
3) You can follow the precautions when participating in the experiment
4) No smoking habits
5) Subjects who agree to participate in this study with a written informed consent after receiving sufficient explanation relating to this study.
1) If you have a chronic disease
2) When the subject has severe physical symptoms and it is difficult to cooperate with the research
3) In addition, if the person in charge of the survey judges it inappropriate to participate
15
| 1st name | Ryota |
| Middle name | |
| Last name | Kobayashi |
Teikyo University of Science
Center for Fundamental Education
120-0045
2-2-1 Senju, Sakuragi, Adachi-ku, Tokyo, Japan
03-6910-1010
rkobayashi@ntu.ac.jp
| 1st name | RYOTA |
| Middle name | |
| Last name | KOBAYASHI |
Teikyo University of Science
Center for Fundamental Education
120-0045
2-2-1 Senju, Sakuragi, Adachi-ku, Tokyo, Japan
03-6910-1010
rkobayashi@ntu.ac.jp
Center for Fundamental Education, Teikyo University of Science
Grants-in-Aid for Scientific Research
Japanese Governmental office
Teikyo University of Science
2-2-1 Senju, Sakuragi, Adachi-ku, Tokyo, Japan
03-6910-1010
kenkyushien@ntu.ac.jp
NO
| 2025 | Year | 02 | Month | 19 | Day |
Unpublished
15
Systolic blood pressure and LF at bedtime were significantly lower in the morning condition than in the afternoon and control conditions (P<0.05). HF during sleep was significantly higher in the morning condition than in the control (P<0.01), with no difference from the afternoon. LF/HF during sleep was lower in all conditions than immediately before sleep. Sleep efficiency was significantly higher in the morning condition than in both the control and afternoon conditions (P<0.01).
| 2025 | Year | 08 | Month | 21 | Day |
Completed
| 2025 | Year | 12 | Month | 19 | Day |
| 2024 | Year | 12 | Month | 19 | Day |
| 2025 | Year | 12 | Month | 19 | Day |
| 2025 | Year | 12 | Month | 19 | Day |
| 2025 | Year | 02 | Month | 19 | Day |
| 2025 | Year | 08 | Month | 21 | Day |
Value
https://center6.umin.ac.jp/cgi-open-bin/ctr_e/ctr_view.cgi?recptno=R000065250