| Unique ID issued by UMIN | UMIN000056507 |
|---|---|
| Receipt number | R000064507 |
| Scientific Title | A Randomized Controlled Trial on Sleep Phase Shifts Induced by Light Exposure Using VR Headsets in Healthy Workers |
| Date of disclosure of the study information | 2024/12/20 |
| Last modified on | 2026/01/30 11:12:50 |
A Randomized Controlled Trial on Sleep Phase Shifts Induced by Light Exposure Using VR Headsets in Healthy Workers
A Randomized Controlled Trial on Sleep Phase Shifts Induced by Light Exposure Using VR Headsets in Healthy Workers
A Randomized Controlled Trial on Sleep Phase Shifts Induced by Light Exposure Using VR Headsets in Healthy Workers
A Randomized Controlled Trial on Sleep Phase Shifts Induced by Light Exposure Using VR Headsets in Healthy Workers
| Japan |
Healthy Adults
| Adult |
Others
NO
This study aims to exploratorily investigate the effects of light exposure using a full-field light delivery system via a VR headset on sleep phase shifts.
Efficacy
The average sleep midpoint (the midpoint between bedtime and wake-up time) measured using an actigraph (KISSEI COMTEC Co., Ltd. MTN-220/MTN-221) during the screening and follow-up periods.
The average bedtime and wake-up time measured using an actigraph (KISSEI COMTEC Co., Ltd. MTN-220/MTN-221) during the screening and follow-up periods.
Subjective sleep evaluation based on self-reported questionnaires (average bedtime, average wake-up time, and mood upon waking).
Subjective sleep evaluation based on self-reported questionnaires (Pittsburgh Sleep Quality Index: PSQI).
Chronotype evaluation based on self-reported questionnaires (Morningness-Eveningness Questionnaire: MEQ).
Well-being evaluation based on self-reported questionnaires (Happiness Scale, Satisfaction With Life Scale: SWLS).
Interventional
Parallel
Randomized
Individual
Open -no one is blinded
Placebo
3
Treatment
| Other |
Intervention Name: Continuous Light Exposure
Intervention Details:
Participants will use a VR headset equipped with a research smartphone pre-installed with a light exposure application during the intervention period (Days 8 and 9). They will be exposed to continuous white light for 30 minutes per session.
Light exposure will be conducted within one hour after their habitual wake-up time, during which participants can watch a YouTube video of their choice on the central display screen.
Participants will perform the light exposure at home for two consecutive days using the provided VR headset and smartphone.
Frequency: Once daily (for 2 consecutive days)
Duration: 30 minutes per session
Intervention Name: Intermittent Light Exposure
Intervention Details:
During the intervention period (Days 8 and 9), participants will use a VR headset equipped with a research smartphone pre-installed with a light exposure application. They will be exposed to intermittent white light at 40 Hz (gamma frequency) along with white noise for 30 minutes per session.
Light exposure will be conducted within one hour after their habitual wake-up time, during which participants can watch a YouTube video of their choice on the central display screen.
Participants will perform the intermittent light exposure at home for two consecutive days using the provided VR headset and smartphone.
Frequency: Once daily (for 2 consecutive days)
Duration: 30 minutes per session
Intervention Name: Non-Exposure (Control Group)
Intervention Details:
Participants will use a VR headset equipped with a research smartphone pre-installed with a light exposure application during the intervention period (Days 8 and 9). However, no light exposure will occur (device remains off).
The application will be used within one hour after their habitual wake-up time, during which participants can watch a YouTube video of their choice on the central display screen.
Participants will perform the non-exposure intervention at home for two consecutive days using the provided VR headset and smartphone.
Frequency: Once daily (for 2 consecutive days)
Duration: 30 minutes per session
| 20 | years-old | <= |
| 40 | years-old | >= |
Male and Female
1. Healthy individuals who volunteered to participate in the study with no history of psychiatric disorders, sleep disorders, or circadian rhythm sleep-wake disorders.
2. Individuals aged 20 years or older and under 40 years at the time of obtaining consent.
3. Individuals who own a smartphone or PC and are capable of providing informed consent and electronic signatures via internet-based web conferencing.
1. Individuals engaged in shift work, including night shifts.
2. Individuals with color vision deficiencies or photophobia that interfere with daily life.
3. Individuals who consume alcohol regularly.
4. Individuals who regularly use psychotropic or sleep medications.5.
6. Individuals with a history or symptoms of epilepsy.
7. Individuals who have traveled across one or more time zones within three months prior to the start of the study.
8. Individuals deemed unsuitable by the principal investigator.
60
| 1st name | Michitaka |
| Middle name | |
| Last name | Yoshimura |
Aichi Toho University
Aichi Toho University
465-8515
3-11 Heiwagaoka, meitou-ku, Nagoya, Aichi, Japan
0527-82-1724
suimin.study@gmail.com
| 1st name | Michitaka |
| Middle name | |
| Last name | Yoshimura |
Aichi Toho University
Department of Human Health
465-8515
3-11 Heiwagaoka, meitou-ku, Nagoya, Aichi, Japan
0527-82-1724
suimin.study@gmail.com
Aichi Toho University
Japan Science and Technology Agency
Other
Daiko Foundation, a Public Interest Incorporated Foundation
Shiba Palace Clinic Ethics Review Committee
DaiwaA Hamamatsucho Bldg. 6F, 1-9-10, Hamamatsucho, Minato-ku, Tokyo, 105-0013, JAPAN
03-5408-1599
shiba_palace@s-palace-clinic.com
NO
| 2024 | Year | 12 | Month | 20 | Day |
Unpublished
No longer recruiting
| 2023 | Year | 10 | Month | 24 | Day |
| 2023 | Year | 11 | Month | 16 | Day |
| 2024 | Year | 12 | Month | 06 | Day |
| 2028 | Year | 03 | Month | 31 | Day |
Methods
This study investigates changes in sleep phases following light exposure via a full-field light delivery system with a VR headset intervention compared to a non-exposure group. Participants are randomly assigned to one of three groups based on light exposure patterns continuous light exposure steady intermittent light exposure flashing or non-exposure off control. The continuous light group receives steady white light, while the intermittent group receives white light flashing at 40 Hz gamma frequency with white noise.
The study comprises a 7-day screening period to confirm eligibility and regulate daily routines, followed by a 2-day intervention period where participants use the VR headset for 30 minutes within 1 hour of waking, watching a video of their choice. A 7-day follow-up period records pre- and post-intervention sleep-wake phase shifts.
Participants wear an actigraph for 16 days, covering the screening, intervention, and follow-up periods. Daily self-reported sleep diaries and mental health assessments are also collected.
Recruitment
Participants will be recruited via SOUKEN Co Ltd. Informed consent will be obtained through a detailed information sheet.
Observational Items
A Actigraph Data Collection Day 1-16
Participants wear a compact actigraph throughout the study.
B Web-Based Questionnaires
1. Sleep and Well-being Questionnaires Day 1
Pittsburgh Sleep Quality Index
Morningness-Eveningness Questionnaire
Munich ChronoType Questionnaire
Work Limitations Questionnaire
Patient Health Questionnaire
K6 Psychological Distress Scale
Ten Item Personality Inventory
Satisfaction With Life Scale
Happiness Scale
Household and Bedroom Lighting Environment
2. Daily Morning Questionnaires Day 1-16
Sleep diary
Smartphone use before sleep
Restorative sleep quality
Sleepiness before bedtime
3. Daily Evening Questionnaires Day 1-16
Daytime mood and sleepiness
| 2024 | Year | 12 | Month | 19 | Day |
| 2026 | Year | 01 | Month | 30 | Day |
Value
https://center6.umin.ac.jp/cgi-open-bin/ctr_e/ctr_view.cgi?recptno=R000064507