| Unique ID issued by UMIN | UMIN000056421 |
|---|---|
| Receipt number | R000064468 |
| Scientific Title | The effects of sequence of static and dynamic stretching and aerobic exercise on flexibility and performance. |
| Date of disclosure of the study information | 2024/12/10 |
| Last modified on | 2025/12/12 18:11:53 |
The effects of sequence of static and dynamic stretching and aerobic exercise on flexibility and performance.
The effects of sequence of static and dynamic stretching and aerobic exercise on flexibility and performance.
The effects of sequence of static and dynamic stretching and aerobic exercise on flexibility and performance.
The effects of sequence of static and dynamic stretching and aerobic exercise on flexibility and performance.
| Japan |
Adult
| Adult |
Others
NO
To clarify the effects of the sequence of static stretching, dynamic stretching and aerobic exercise on flexibility and performance.
Efficacy
height of jump
Range of motion, muscle stiffness, strength
Interventional
Cross-over
Randomized
Individual
Open -no one is blinded
No treatment
4
Educational,Counseling,Training
| Maneuver |
Jogging for 5 min after static stretching for 30 sec
Jogging for 5 min after dynamic stretching for 30 sec
Static stretching for 30 sec after jogging for 5 min
Dynamic stretching for 30 sec after jogging for 5 min
| 18 | years-old | <= |
| 22 | years-old | >= |
Male
healthy adult who do not perform stretching daily.
history of surgery on the back or lower extremities
lower extremity contracture
neurological disorder
intake of hormones or muscle affecting drugs
20
| 1st name | Taizan |
| Middle name | |
| Last name | Fukaya |
Josai International University
Faculty of Social Work Studies
2838555
1 Gumyo, Togane, Chiba, Japan
0475558800
tfukaya@jiu.ac.jp
| 1st name | Taizan |
| Middle name | |
| Last name | Fukaya |
Josai International university
Faculty of Social Work Studies
2838555
1 Gumyo, Togane, Chiba, Japan
0475558800
tfukaya@jiu.ac.jp
Josai International university
none
Other
the Human Research Ethics Committee of Josai International University
1 Gumyo, Togane, Chiba, Japan
0475558800
research-c@jiu.ac.jp
NO
| 2024 | Year | 12 | Month | 10 | Day |
Unpublished
Open public recruiting
| 2024 | Year | 12 | Month | 10 | Day |
| 2024 | Year | 08 | Month | 08 | Day |
| 2024 | Year | 12 | Month | 10 | Day |
| 2025 | Year | 12 | Month | 01 | Day |
none
| 2024 | Year | 12 | Month | 10 | Day |
| 2025 | Year | 12 | Month | 12 | Day |
Value
https://center6.umin.ac.jp/cgi-open-bin/ctr_e/ctr_view.cgi?recptno=R000064468