| Unique ID issued by UMIN | UMIN000056929 |
|---|---|
| Receipt number | R000063159 |
| Scientific Title | Brown Rice vs. White Rice: Impact of Glycemic Index on Sleepiness |
| Date of disclosure of the study information | 2025/02/04 |
| Last modified on | 2025/02/04 14:24:29 |
Brown Rice vs. White Rice: Impact of Glycemic Index on Sleepiness
BR-WR GID Study
Brown Rice vs. White Rice: Impact of Glycemic Index on Sleepiness
BR-WR GID Study
| Japan |
Post-meal Sleepiness
| Adult |
Others
NO
It is not uncommon to experience overwhelming sleepiness after lunch, making it difficult to focus on studies or work. We hypothesized that this post-lunch sleepiness might be related to a rapid drop in blood glucose levels. Therefore, this study aims to test the hypothesis that consuming brown rice, which has a low glycemic index (GI) and a more gradual effect on blood glucose levels, can reduce post-meal sleepiness. We will compare this with a control group that consumes an equivalent amount of white rice. The study will examine in detail the effects of brown rice consumption on sleepiness (the primary endpoint), concentration, blood glucose levels, and physiological indicators of the autonomic nervous system. We hope that the findings from this study will help in preventing sleepiness through conscious dietary choices based on GI levels.
Efficacy
Sleepiness: Stanford Sleepiness Scale
Interventional
Cross-over
Randomized
Individual
Open -no one is blinded
Active
2
Treatment
| Food |
Brown rice diet
White rice diet
| 18 | years-old | <= |
| 25 | years-old | >= |
Female
Students from the Department of Human Nutrition at Tokyo Kasei Gakuin University
Individuals with a BMI of 18.5 to 24.9
Individuals with sleep disorders
Individuals currently receiving medical treatment (regardless of diagnosis)
Individuals with a habit of skipping breakfast
Individuals who have taken medication within 24 hours of the study day
15
| 1st name | Mitsuhiko |
| Middle name | |
| Last name | Yamada |
Tokyo Kasei Gakuin University
Department of Pathophysiology, School of Human Nutrition
102-8341
22 Sanban-cho, Chiyoda-ku, Tokyo
03-3262-2563
yamada.mitsuhiko@kasei-gakuin.ac.jp
| 1st name | Mitsuhiko |
| Middle name | |
| Last name | Yamada |
Tokyo Kasei Gakuin University
Department of Pathophysiology, School of Human Nutrition
102-8341
22 Sanban-cho, Chiyoda-ku, Tokyo
03-3262-2563
yamada.mitsuhiko@kasei-gakuin.ac.jp
Tokyo Kasei Gakuin University
Tokyo Kasei Gakuin University
Non profit foundation
Tokyo Kasei Gakuin University Ethics Review Committee
22 Sanban-cho, Chiyoda-ku, Tokyo
03-3262-2251
rec@kasei-gakuin.ac.jp
NO
| 2025 | Year | 02 | Month | 04 | Day |
Unpublished
15
Consumption of a retort-packaged brown rice product reduced postprandial drowsiness. However, contrary to expectations, the white rice group, which showed stronger drowsiness, had a more gradual increase in interstitial glucose concentration. No correlation was found between drowsiness and glycemic index (GI), suggesting that GI differences did not affect drowsiness. Future studies on GI differences should carefully consider food selection.
| 2025 | Year | 02 | Month | 04 | Day |
Completed
| 2024 | Year | 04 | Month | 08 | Day |
| 2024 | Year | 04 | Month | 08 | Day |
| 2024 | Year | 05 | Month | 08 | Day |
| 2024 | Year | 10 | Month | 31 | Day |
| 2025 | Year | 02 | Month | 04 | Day |
| 2025 | Year | 02 | Month | 04 | Day |
Value
https://center6.umin.ac.jp/cgi-open-bin/ctr_e/ctr_view.cgi?recptno=R000063159