| Unique ID issued by UMIN | UMIN000055102 |
|---|---|
| Receipt number | R000062948 |
| Scientific Title | Basic research into optimal lifestyle and sleep habits based on a survey of student athletes' sleep habits |
| Date of disclosure of the study information | 2024/07/29 |
| Last modified on | 2024/07/29 16:44:04 |
Basic research into optimal lifestyle and sleep habits based on a survey of student athletes' sleep habits
Basic research into optimal lifestyle and sleep habits based on a survey of student athletes' sleep habits
Basic research into optimal lifestyle and sleep habits based on a survey of student athletes' sleep habits
Basic research into optimal lifestyle and sleep habits based on a survey of student athletes' sleep habits
| Japan |
actual sleep status
| Adult |
Others
NO
The purpose of this study was to clarify the relationship between high performance in competitive sports and sleep through the following three points:
1) The relationship between sleep habits, including sleep duration and sleep time, and student athletes' lifestyle habits and subjective physical and mental symptoms
2) The detailed actual situation and dynamics of student athletes' daily sleep duration, sleep time, circadian rhythm, and other subjective physical and mental symptoms
3) To clarify the diurnal (light and dark) rhythm of sunlight due to the influence of time difference, and the optimal sleep time for maintaining and promoting brain and mental health.
Bio-equivalence
The baseline survey for the 2019 academic year will consist of the selection of survey subjects, a survey of daily life conditions, and a follow-up survey. The subjects of the study will be students at Nihon University who have given their consent to participate in this study. The subjects will be 30 students who belong to the university's athlete course, are studying a wide range of competitive sports, and are expected to participate in overseas expeditions from domestic athletic organizations. The survey will be conducted without any problems, as we have already cooperated with the coaches of the competitive sports clubs to which the student athletes who are expected to participate in overseas expeditions belong. The research protocol will include a baseline survey of the daily life conditions of student athletes, as well as the following surveys on sleep habits, including sleep time and sleep time zone, lifestyle habits, and subjective physical and mental symptoms. The daily life survey will record measurements and measurements of sleep-wake patterns, physical activity, sleepiness, mood, electrocardiogram, and body temperature during daily life.
Observational
| 18 | years-old | <= |
| 24 | years-old | > |
Male and Female
The participants are students from Nihon University who have given their consent to participate in this study. They are students belonging to the university's athlete course, studying a wide range of competitive sports, and the study will target 50 to 100 students from domestic athletic organizations who are expected to participate in overseas tours. The study will be carried out without any problems, as cooperation has already been established with the coaches of the competitive sports clubs to which the student athletes who are expected to participate in overseas tours belong. The research protocol will include a baseline survey of the student athletes' daily lives, as well as a survey of their sleep habits, including sleep duration and sleep time, lifestyle habits, and subjective physical and mental symptoms.
Although the subjects will be required to complete questionnaires and other procedures, there is no risk of this causing a mental burden. Although electrodes will be attached to the subjects for electrocardiograms and electroencephalographs, sufficient care will be taken to prevent health hazards such as skin disorders associated with these, and care will be taken to avoid causing a physical burden. In addition, the acceleration sensor does not cause any mental or physical burden.
50
| 1st name | Taiki |
| Middle name | |
| Last name | Komatsu |
Nihon University
College of Sports Sciences
153-0002
3-34-1, Shimouma, Setagaya-ku, Tokyo, Japan,
0364531766
komatsu.taiki@nihon-u.ac.jp
| 1st name | Kayano |
| Middle name | |
| Last name | Matsushita |
Nihon University
College of Sports Sciences
1548513
3-34-1, Shimouma, Setagaya-ku, Tokyo, Japan,
0364531600
matsushita.kayano@nihon-u.ac.jp
Nihon University
Ministry of Education, Culture, Sports, Science and Technology
Japanese Governmental office
College of Sports Sciences Nihon University
3-34-1, Shimouma, Setagaya-ku, Tokyo, Japan,
0364531766
rmss.kenkyu@nihon-u.ac.jp
NO
| 2024 | Year | 07 | Month | 29 | Day |
https://kaken.nii.ac.jp/ja/report/KAKENHI-PROJECT-19K11585/19K11585seika/
Published
https://kaken.nii.ac.jp/ja/report/KAKENHI-PROJECT-19K11585/19K11585seika/
23
As a result, it was inferred that the quality of sleep increases from the intensity of physical activity outside of practice, such as the time to fall asleep and the extension of the time when deep sleep (delta waves) appear (N3).
| 2024 | Year | 07 | Month | 29 | Day |
The purpose of this study is to investigate the relationship between the body clock, everyday conditioning, and the improvement of athletic performance. The subjects were 23 male track and field athletes living in a dormitory. In addition to grasping the amount of physical activity and sleep state, seven of the athletes were also evaluated for sleep structure using a simple electroencephalograph. The daily student life of student athletes was evaluated by assessing the physical activity they engaged in during athletic activities and other times, and an exploratory study was conducted on activity-rest patterns related to the modulation of circadian rhythms by measuring wakefulness-sleep patterns. As a result, it was inferred that the quality of sleep increases from the intensity of physical activity outside of practice, such as the time to fall asleep and the extension of the time when deep sleep (delta waves) appear (N3).
The subjects were 23 male track and field club members living in a dormitory.
none
The purpose of this study is to investigate the relationship between the body clock, everyday conditioning, and the improvement of athletic performance. The subjects were 23 male track and field athletes living in a dormitory. In addition to grasping the amount of physical activity and sleep state, seven of the athletes were also evaluated for sleep structure using a simple electroencephalograph. The daily student life of student athletes was evaluated by assessing the physical activity they engaged in during athletic activities and other times, and an exploratory study was conducted on activity-rest patterns related to the modulation of circadian rhythms by measuring wakefulness-sleep patterns. As a result, it was inferred that the quality of sleep increases from the intensity of physical activity outside of practice, such as the time to fall asleep and the extension of the time when deep sleep (delta waves) appear (N3).
Main results already published
| 2018 | Year | 10 | Month | 01 | Day |
| 2018 | Year | 08 | Month | 31 | Day |
| 2018 | Year | 10 | Month | 30 | Day |
| 2022 | Year | 03 | Month | 31 | Day |
The purpose of this study is to investigate the relationship between the body clock, everyday conditioning, and the improvement of athletic performance. The subjects were 23 male track and field athletes living in a dormitory. In addition to grasping the amount of physical activity and sleep state, seven of the athletes were also evaluated for sleep structure using a simple electroencephalograph. The daily student life of student athletes was evaluated by assessing the physical activity they engaged in during athletic activities and other times, and an exploratory study was conducted on activity-rest patterns related to the modulation of circadian rhythms by measuring wakefulness-sleep patterns. As a result, it was inferred that the quality of sleep increases from the intensity of physical activity outside of practice, such as the time to fall asleep and the extension of the time when deep sleep (delta waves) appear (N3).
| 2024 | Year | 07 | Month | 29 | Day |
| 2024 | Year | 07 | Month | 29 | Day |
Value
https://center6.umin.ac.jp/cgi-open-bin/ctr_e/ctr_view.cgi?recptno=R000062948