Unique ID issued by UMIN | UMIN000052296 |
---|---|
Receipt number | R000059708 |
Scientific Title | Effect of post-exercise foam roller intervention on lactate clearance |
Date of disclosure of the study information | 2023/09/26 |
Last modified on | 2024/09/25 09:02:32 |
Effect of post-exercise foam roller intervention on lactate clearance
Effect of post-exercise foam roller intervention on lactate clearance
Effect of post-exercise foam roller intervention on lactate clearance
Effect of post-exercise foam roller intervention on lactate clearance
Japan |
Healthy college student
Adult |
Others
NO
Exhaustive exercise increases blood lactate concentrations, which in turn releases hydrogen ions. Oxidation in the body due to high hydrogen ions is considered to be a contributing factor to muscle fatigue. Light exercise after exercise is effective in removing lactic acid, but it is difficult to perform light exercise during exhaustion at competition venues. The foam roller has been attracting attention as a conditioning prescription that promotes muscle activity and blood flow regardless of location, but it may also be effective in removing lactic acid after exhaustive exercise.
Efficacy
Elevated blood lactate levels due to exhaustive exercise are restored to resting levels in 5 minutes by subsequent foam roller implementation.
Interventional
Cross-over
Randomized
Individual
Single blind -participants are blinded
Placebo
2
Educational,Counseling,Training
Behavior,custom |
After exhaustive exercise, the anterior and posterior thighs are stimulated with a foam roller against the right and left sides for 1 minute each.
5 minutes of light exercise on a bicycle ergometer after an exhaustive workout.
18 | years-old | <= |
30 | years-old | >= |
Male and Female
Students who do not have a thigh injury, are non-smokers, and do not normally engage in strenuous exercise
Those with disabilities/failures of the thigh, smokers
30
1st name | Genta |
Middle name | |
Last name | Ochi |
Niigata University of Health and Welfare
Faculty of Health Sciences, Department of Health and Sports
9503198
1398 Shimami-cho, Kita-ku, Niigata-City, 950-3198,Japan
025-257-4595
ochi@nuhw.ac.jp
1st name | Genta |
Middle name | |
Last name | Ochi |
Niigata University of Health and Welfare
Faculty of Health Sciences, Department of Health and Sports
9503198
1398 Shimami-cho, Kita-ku, Niigata-City, 950-3198,Japan
025-257-4595
ochi@nuhw.ac.jp
Niigata University of Health and Welfare
Niigata University of Health and Welfare
Other
Niigata University of Health and Welfare
1398 Shimami-cho, Kita-ku, Niigata-City, 950-3198,Japan
025-257-4595
ochi@nuhw.ac.jp
NO
2023 | Year | 09 | Month | 26 | Day |
Unpublished
18
Completed
2023 | Year | 09 | Month | 25 | Day |
2023 | Year | 10 | Month | 19 | Day |
2023 | Year | 09 | Month | 25 | Day |
2024 | Year | 12 | Month | 31 | Day |
2024 | Year | 02 | Month | 28 | Day |
2024 | Year | 02 | Month | 28 | Day |
2023 | Year | 09 | Month | 25 | Day |
2024 | Year | 09 | Month | 25 | Day |
Value
https://center6.umin.ac.jp/cgi-open-bin/ctr_e/ctr_view.cgi?recptno=R000059708