Unique ID issued by UMIN | UMIN000052597 |
---|---|
Receipt number | R000059667 |
Scientific Title | Investigation of the effect of L-theanine on improving sleep habits |
Date of disclosure of the study information | 2023/10/24 |
Last modified on | 2024/10/23 09:33:08 |
Investigation of the effect of L-theanine on improving sleep habits
Investigation of the effect of L-theanine on improving sleep habits
Investigation of the effect of L-theanine on improving sleep habits
Investigation of the effect of L-theanine on improving sleep habits
Japan |
Healthy subjects
Adult |
Others
NO
The purpose of this study is to test whether L-theanine improves social jet lag via its sleep-improving effect on study subjects who normally have sleep debt and social jet lag.
Efficacy
Difference in sleeping and waking times on weekdays and weekends (social jet lag)
Changes in sleep quality, anxiety and stress, and body temperature rhythms
Interventional
Parallel
Randomized
Individual
Double blind -all involved are blinded
Placebo
NO
NO
2
Treatment
Food |
L-theanine 200mg/day for 2weeks
dextrin
18 | years-old | <= |
59 | years-old | >= |
Male and Female
(1) Workers between the ages of 18 and 59.
2) Those who have social jet lag of 1.5 hours or more and usually feel sleep deprived (social jet lag indicates the difference in median sleep time on weekdays and weekends).
(3) Those who have weekends off and work on weekdays.
(iv) Those who are able to participate in the study during the period specified here.
(5) Those who can submit the results of medical examinations taken within the past year.
(1) Those who regularly use sleeping pills or sleeping supplements
2) Persons who are regularly using medications (drugs that affect metabolism, such as diabetes medications, alpha-blockers, beta-blockers, etc.)
(iii) Those who have diseases that affect metabolism (diabetes, thyroid function, liver disorder, renal disorder)
(iv) Those with a diagnosis or history of psychiatric disorders
(v) Those who use pacemakers or other implantable medical devices
(6) Persons with serious cardiovascular disease
(7) Patients with cancer
(8) Those with a history of gastrointestinal surgery (mainly pharynx, esophagus, stomach, duodenum, small intestine, colon, rectum, cecum, pancreas, and liver are applicable. However, appendicectomy is acceptable)
(ix) Those who have knee or back disease and have difficulty in performing their duties.
(10) Pregnant women, nursing mothers, and those planning to become pregnant.
(11) Those with extremely irregular eating habits.
(12)Exercisers who have an exercise habit (average of 60 minutes/day or more)
(13)Participating or intending to participate in trials involving the ingestion of other foods, the administration of drugs, or the application of cosmetics, drugs, etc.
(14)Persons who are unable to put apps on their cell phones (lifestyle recording apps are used in the study)
(15) Those who have a daily nap habit of at least 30 minutes
(16)Permanent teleworkers or those who work shift work or night shifts at least one day per week
(17)Persons who snore frequently or suffer from sleep apnea
40
1st name | Yu |
Middle name | |
Last name | Tahara |
Hiroshima University
Department of Public Health and Health Policy
734-0037
Kasumi 1-2-3, Hiroshima-shi, Hiroshima
07026426103
yutahara@hiroshima-u.ac.jp
1st name | Yu |
Middle name | |
Last name | Tahara |
Hiroshima University
Department of Public Health and Health Policy
734-0037
Kasumi 1-2-3, Hiroshima-shi, Hiroshima
07026426103
yutahara@hiroshima-u.ac.jp
Hiroshima University
TIYO KAGAKU
Profit organization
JAPAN
Ethical Committee for Clinical Research of Hiroshima University
Kasumi 1-2-3, Hiroshima-shi, Hiroshima
082-257-1551
iryo-sinsa@office.hiroshima-u.ac.jp
NO
2023 | Year | 10 | Month | 24 | Day |
Unpublished
Completed
2023 | Year | 10 | Month | 18 | Day |
2023 | Year | 10 | Month | 18 | Day |
2023 | Year | 01 | Month | 01 | Day |
2024 | Year | 05 | Month | 30 | Day |
2024 | Year | 10 | Month | 20 | Day |
2023 | Year | 10 | Month | 24 | Day |
2024 | Year | 10 | Month | 23 | Day |
Value
https://center6.umin.ac.jp/cgi-open-bin/ctr_e/ctr_view.cgi?recptno=R000059667