| Unique ID issued by UMIN | UMIN000051536 |
|---|---|
| Receipt number | R000058780 |
| Scientific Title | Effectiveness of Mindfulness-Based Resilience Promotion Programs |
| Date of disclosure of the study information | 2023/07/06 |
| Last modified on | 2025/07/15 17:36:39 |
Effectiveness of Mindfulness-Based Resilience Promotion Programs
Effectiveness of Mindfulness-Based Resilience Promotion Programs
Effectiveness of Mindfulness-Based Resilience Promotion Programs
Effectiveness of Mindfulness-Based Resilience Promotion Programs
| Japan |
Healthy adults
| Adult |
Others
NO
The aim of the study was to evaluate the effectiveness of a resilience promotion programme using mindfulness breathing techniques with students in late adolescence, using subjective and objective data to assess the effectiveness of the programme.
Safety,Efficacy
The primary outcome measures are skin potential and heart rate, and fluctuations in skin potential and heart rate due to stress loading are assessed. Skin potential is measured using Thought Technology's "ProComp Vital Monitor FlexComp". Heart rate is measured using "myBeat" by UNION TOOL.
Three evaluation periods were used. Specifically, immediately before the intervention (T0), immediately after the 4-week intervention (T1) and 4 weeks after the intervention (T2).
Interventional
Single arm
Non-randomized
Open -no one is blinded
Self control
1
Educational,Counseling,Training
| Maneuver | Other |
The intervention group will watch a video (created by the researchers) about low-intensity mindfulness at home. In addition, they will practice low-intensity mindfulness (breathing exercises for five minutes at a time) for four weeks.
| 18 | years-old | <= |
| 22 | years-old | > |
Male and Female
Those who are able to give informed consent.
Able to understand Japanese and communicate linguistically well, as psychoeducation is an important element of the programme.
Those who practice mindfulness or mindfulness-like yoga, meditation or breathing exercises on a daily basis.
Those who are currently undergoing cognitive behavioural therapy.
Those at significant risk of postpartum depression, dementia, intellectual disability, self-harm or other harm.
Those taking multiple antipsychotic medications (chlorpromazine equivalent 600 mg/day or more).
50
| 1st name | Michiko |
| Middle name | |
| Last name | Ishida |
Kawasaki University of Medical Welfare
Department of Nursing Faculty of Nursing
7010193
288,Matsushima,Kurashiki Okayama
0864621111
m-ishida@mw.kawasaki-m.ac.jp
| 1st name | Michiko |
| Middle name | |
| Last name | Ishida |
Kawasaki University of Medical Welfare
Department of Nursing Faculty of Nursing
7010193
288,Matsushima,Kurashiki Okayama
0864621111
m-ishida@mw.kawasaki-m.ac.jp
Kawasaki University of Medical Welfare
Ministry of Education, Culture, Sports, Science and Technology
Japanese Governmental office
Kawasaki University of Medical Welfare
288,Matsushima,Kurashiki Okayama
0864621111
m-ishida@mw.kawasaki-m.ac.jp
NO
| 2023 | Year | 07 | Month | 06 | Day |
Unpublished
27
A 4-week mindfulness breathing program was conducted with 27 university students. Subjective evaluations using questionnaires administered after the Uchida-Kraepelin test (FFMQ, CD-RISC, and STAI) confirmed significant increases in mindfulness and resilience scores. The planned objective assessments using heart rate and skin conductance were discontinued due to insufficient analyzable data. The subjective evaluation was completed, and the results were presented at a conference.
| 2025 | Year | 07 | Month | 15 | Day |
The participants comprised 27 university students (23 females [85.2%], 4 males [14.8%]) with a mean age of 20.6 years (SD = 1.28). All participants voluntarily enrolled, had no prior experience with mindfulness, and provided informed consent to watch psychoeducational videos and engage in daily breathing exercises at home.
Poster recruitment was conducted at three educational institutions, and informed consent was obtained from 27 interested students. All participants completed the intervention (psychoeducational video viewing and 4-week mindfulness breathing practice) and participated in assessments at all three time points. There were no dropouts or withdrawals.
No serious adverse events occurred during the study period. No participants reported physical discomfort, psychological distress, or academic disruption.
The following self-report questionnaires were used as subjective outcome measures:
- Five Facet Mindfulness Questionnaire (FFMQ)
- State-Trait Anxiety Inventory (STAI)
- Profile of Mood States (POMS)
- Resilience Scale (Ishida, 2017)
- Anger Coping Strategy Scale (Ishida, 2017)
Free-text experiential records were collected as qualitative data and analyzed using a cloud-based text mining tool. The planned objective assessments using heart rate and skin conductance were discontinued due to insufficient analyzable data.
Completed
| 2023 | Year | 07 | Month | 01 | Day |
| 2023 | Year | 10 | Month | 24 | Day |
| 2023 | Year | 08 | Month | 01 | Day |
| 2025 | Year | 07 | Month | 31 | Day |
| 2023 | Year | 07 | Month | 06 | Day |
| 2025 | Year | 07 | Month | 15 | Day |
Value
https://center6.umin.ac.jp/cgi-open-bin/ctr_e/ctr_view.cgi?recptno=R000058780