Unique ID issued by UMIN | UMIN000050435 |
---|---|
Receipt number | R000056924 |
Scientific Title | Acute effects of the 4-4-8 breathing technique on autonomic function, cardio-vascular dynamics, attention, and sleep quality |
Date of disclosure of the study information | 2023/02/28 |
Last modified on | 2023/02/27 15:34:01 |
Acute effects of the 4-4-8 breathing technique on autonomic function, cardio-vascular dynamics, attention, and sleep quality
Acute effects of the 4-4-8 breathing technique on autonomic function, cardio-vascular dynamics, attention, and sleep quality
Acute effects of the 4-4-8 breathing technique on autonomic function, cardio-vascular dynamics, attention, and sleep quality
Acute effects of the 4-4-8 breathing technique on autonomic function, cardio-vascular dynamics, attention, and sleep quality
Japan |
Arteriosclerosis, sleep disorders
Medicine in general | Cardiology |
Others
NO
The purpose of this study is to examine the acute effects of the 4-4-8 breathing technique on autonomic function, circulatory dynamics, attention, and sleep quality.
Efficacy
3 trials per participant on separate days.
1. Breathing exercises + no media equipment
2. Breathing exercises
3. Control
(1) Height, weight, body fat percentage, and body mass index will be measured.
(2) Arterial stiffness, blood pressure, heart rate, and autonomic nervous system function will be measured before and 30 and 60 minutes after the 4, 4, and 8 breathing exercises (no breathing exercises and seated rest for trial 3) for trials 1 and 2.
(3) Daily life while measuring autonomic nervous system function, body movement, and step count with a heart rate sensor. 4, 4, and 8 breathing exercises will be performed every hour until 17:00 for trials 1 and 2, and one hour before bedtime (trial 3 will not be performed).
(4) During bedtime, autonomic nervous system function, body movement, and blood pressure (at 2:00 and 4:00 a.m.) will be measured using a heart rate sensor and a wrist sphygmomanometer, respectively.
(5) In the morning of the next day, arterial stiffness, blood pressure, heart rate, autonomic nervous system function, and concentration will be measured.
Interventional
Cross-over
Randomized
Individual
Single blind -participants are blinded
No treatment
3
Prevention
Behavior,custom |
Breathing exercises and the use of media equipment are prohibited. At least 1 day of rest. Breathing exercises. At least 1 day of inactivity. Controls
The order depends on the participant.
Control. At least 1 day of inactivity. Breathing exercises and use of media equipment prohibited. At least 1 day of inactivity. Breathing exercises
The order depends on the participant.
Breathing. At least 1 day of rest. Control. At least 1 day of inactivity. Breathing exercises and use of media equipment prohibited.
The order depends on the participant.
18 | years-old | <= |
22 | years-old | >= |
Male
(1) Able to adjust the schedule
(2) Body mass index is less than 18.5-25kg/m2
(3) Those who can follow the precautions when participating in the experiment
(4) Those who have never smoked before.
(5) Have not had any abnormalities in X-rays or doctor's examinations within the past year
(6) Those who can prove a negative PCR test for the new type of coronavirus and proof of vaccination
(7) Those who do not have any difficulties in their studies (e.g., missing classes for research)
(8) Those who can keep the research conditions (sleeping hours, etc.)
(1) Subjects with serious physical disabilities that make it difficult for them to cooperate in the research
(2) Subjects who are using an implanted medical device such as a pacemaker
(3) Subjects taking medication or supplements
(4) Those who have an exercise habit
(5) Those who have not undergone a medical checkup within a year
(6) Those who have not undergone a medical checkup and cannot be confirmed as normal
(7) Those who cannot be proved negative by PCR test for novel coronavirus or proof of vaccination
(8) Those who cannot comply with research conditions (sleeping hours, etc.)
(9) Other cases in which the physician determines that participation in the study is inappropriate.
10
1st name | Ryota |
Middle name | |
Last name | Kobayashi |
Teikyo University of Science
Center for Fundamental Education
120-0045
2-2-1 Senju, Sakuragi, Adachi-ku, Tokyo, Japan
03-6910-1010
rkobayashi@ntu.ac.jp
1st name | Ryota |
Middle name | |
Last name | Kobayashi |
Teikyo University of Science
Center for Fundamental Education
120-0045
2-2-1 Senju, Sakuragi, Adachi-ku, Tokyo, Japan
03-6910-1010
rkobayashi@ntu.ac.jp
Center for Fundamental Education, Teikyo University of Science
Kobayashi
Center for Fundamental Education, Teikyo University of Science
Other
Teikyo University of Science
2-2-1 Senju, Sakuragi, Adachi-ku, Tokyo, Japan
03-6910-1010
kenkyushien@ntu.ac.jp
NO
2023 | Year | 02 | Month | 28 | Day |
Unpublished
7
Terminated
2022 | Year | 04 | Month | 01 | Day |
2022 | Year | 06 | Month | 08 | Day |
2022 | Year | 08 | Month | 01 | Day |
2022 | Year | 12 | Month | 31 | Day |
2023 | Year | 02 | Month | 27 | Day |
2023 | Year | 02 | Month | 27 | Day |
Value
https://center6.umin.ac.jp/cgi-open-bin/ctr_e/ctr_view.cgi?recptno=R000056924