Unique ID issued by UMIN | UMIN000049466 |
---|---|
Receipt number | R000056324 |
Scientific Title | A randomized controlled trial of the effect of mindfulness-based intervention using a self-help app among workers |
Date of disclosure of the study information | 2022/11/10 |
Last modified on | 2024/08/04 09:25:31 |
A study of mindfulness-based intervention using a self-help app among workers
A study of mindfulness-based intervention using a self-help app among workers
A randomized controlled trial of the effect of mindfulness-based intervention using a self-help app among workers
A randomized controlled trial of the effect of mindfulness-based intervention using a self-help app among workers
Japan |
Healthy Adult Population
Adult |
Others
NO
To examine the effects of a mindfulness-based intervention using a self-help app for mental health and work-related outcomes among workers.
Efficacy
Psychological distress(K6)
Job performance(HPQ,SPS)
Somatic symptom(SSS-8)
Cognitive flexibility(CFS)
Self-esteem(RSES)
Self-compassion(SCS)
Perceived stress(PSS)
Well-being(SWLS)
Emotion regulation(CERQ)
Work engagement(UWES)
Trait anger(STAXI-2)
Psychological Safety(PSS)
Creativity(self-perceived creativity)
Interventional
Parallel
Randomized
Individual
Open -no one is blinded
No treatment
NO
NO
YES
Pseudo-randomization
3
Educational,Counseling,Training
Behavior,custom |
<Intervention group 1>
Participants will perform mindfulness-based meditation with guided audio on an app. The mindfulness intervention group will perform one week of breath meditation and one week of body scan. After two-weeks, the mindfulness group will complete two-weeks of breath-sound-body meditation.
<Intervention group 2>
Participants will perform mindfulness-based meditation with guided audio on an app. The self-compassion intervention group will perform one week of breath meditation and one week of body scan. After two-weeks, the self-compassion group will perform two-weeks of compassion meditation.
<Control group>
Nothing will be provided for waiting-list controls.
18 | years-old | <= |
54 | years-old | >= |
Male and Female
Employees working more than 20 hours per week
(1) Not on administrative leave
(2) Not having been diagnosed with a mental health disorder
(3) Not a business owner or student
300
1st name | Ryu |
Middle name | |
Last name | Takizawa |
Graduate School of Education, The University of Tokyo
Department of Clinical Psychology
113-0033
7-3-1, Hongo, Bunkyo-ku, Tokyo
03-5841-1397
takizawar-tky@umin.ac.jp
1st name | Ryu |
Middle name | |
Last name | Takizawa |
Graduate School of Education, The University of Tokyo
Department of Clinical Psychology
113-0033
7-3-1, Hongo, Bunkyo-ku, Tokyo
0358411397
takizawar-tky@umin.ac.jp
The University of Tokyo
Japan Society for the Promotion of Science (JSPS)
Non profit foundation
Office for Life Science Research Ethics and Safety of The University of Tokyo
7-3-1, Hongo, Bunkyo-ku, Tokyo
03-5841-0620
kenkyu-kihan.adm@gs.mail.u-tokyo.ac.jp
NO
東京大学大学院(東京都)
2022 | Year | 11 | Month | 10 | Day |
Unpublished
Completed
2022 | Year | 11 | Month | 09 | Day |
2022 | Year | 11 | Month | 08 | Day |
2022 | Year | 11 | Month | 24 | Day |
2023 | Year | 07 | Month | 31 | Day |
2023 | Year | 07 | Month | 31 | Day |
2023 | Year | 07 | Month | 31 | Day |
2024 | Year | 10 | Month | 31 | Day |
2022 | Year | 11 | Month | 09 | Day |
2024 | Year | 08 | Month | 04 | Day |
Value
https://center6.umin.ac.jp/cgi-open-bin/ctr_e/ctr_view.cgi?recptno=R000056324