Unique ID issued by UMIN | UMIN000042634 |
---|---|
Receipt number | R000048092 |
Scientific Title | A study of the effects of sleep behavioral therapy for social jet lag using a remote support system |
Date of disclosure of the study information | 2021/02/01 |
Last modified on | 2023/03/05 11:13:52 |
A study of the effects of sleep behavioral therapy for social jetlag using a remote support system
SKUSH trial
A study of the effects of sleep behavioral therapy for social jet lag using a remote support system
SKUSH trial
Japan |
sleep disturbance
Psychiatry |
Others
NO
The purpose of this study is to investigate whether sleep behavioral therapy using a remote support system contributes to improved SJL in university students.
Efficacy
Change of SJL after 2 weeks intervention
Interventional
Parallel
Randomized
Individual
Open -but assessor(s) are blinded
No treatment
YES
YES
Institution is not considered as adjustment factor.
YES
Central registration
2
Educational,Counseling,Training
Behavior,custom |
Remote support system interventions: sleep behavioral therapy program based on 1.sleep hygiene education, 2.sleep extension.
Send the following information daily by email.
1. Sleep hygiene education
Instruction will be based on the sleep guidelines 2014, including appropriate sleep environment, exposure to sunlight after waking, limiting alcohol consumption and smoking before bedtime, limiting caffeinated beverage consumption, advice on diet, exercise and bathing, advice on blue light before bed, and advice on napping.
2. Sleep extension
Develop a sleep schedule based on the baseline survey and provide instruction on extending sleep to advance weekday bedtimes by 5 minutes per day. On weekends, provide instruction on waking up at the same time as weekdays to prevent late bedtime.
Not provide a remote support system programs
18 | years-old | <= |
40 | years-old | > |
Male and Female
1. Japanese university and graduate school students
2. SJL is more than 60 minutes
3. Those who have own smartphone or computer with internet access
4. Those who speak Japanese as first langurage
5. Those who understand the research and obtain written consent to participate in the research
1. Shift Workers
2. Those who will be in significant time differences, such as overseas travel, during the study period
3. Patient Health Questionnaire-9 (PHQ-9), Q9 "Thoughts that you would be better off dead or of hurting yourself in some way" is More than half the days in the past two weeks, or the total score is 10 or more
4. Those who has a treatment in psychiatry
5. Taking antidepressant medication
6. Those who the researcher think it is inappropriate to enter study
60
1st name | Ryuji |
Middle name | |
Last name | Furihata |
Kyoto University
Kyoto University Health Service
6068501
Yoshida-Honmachi, Sakyo-ku, Kyoto
075-753-2404
furihata.ryuji.2x@kyoto-u.ac.jp
1st name | Satoe |
Middle name | |
Last name | Okabayashi |
Kyoto university
Kyoto University Health Service
6068501
Yoshida-Honmachi, Sakyo-ku, Kyoto
075-753-2404
sleephealth_trial@hoken.kyoto-u.ac.jp
Kyoto University Health Service
Ministry of education
Government offices of other countries
Japan
Kyoto University
Kyoto University Graduate school and Faculty of Medicine, Ethics Committee
Yoshida-Konoe-cho, Sakyo-ku, Kyoto
075-753-4680
ethcom@kuhp.kyoto-u.ac.jp
NO
2021 | Year | 02 | Month | 01 | Day |
https://yobou.med.kyoto-u.ac.jp/implementation/
Published
https://link.springer.com/article/10.1007/s41105-023-00453-5
54
Of 54 students, 26 were assigned to an intervention group and 28 to a control group. The difference in the mean change in social jetlag (SJL) between the two groups (n = 26, n = 27) at two weeks was statistically significant (27.7 min, P = 0.048). The scores for the Epworth Sleepiness Scale (ESS), Patient Health Questionnaire-9 (PHQ-9), and sleep quiz were improved in the intervention group relative to the control group.
2023 | Year | 03 | Month | 05 | Day |
2023 | Year | 02 | Month | 21 | Day |
The percentage of obese (BMI>=25) individuals differed significantly between the two groups (X2=4.65, P=0.034), as did the percentage of individuals who consumed caffeine (X2=5.31, P=0.021).
Of the 210 individuals who applied to participate, 71 met the inclusion criteria on screening, and 139 did not meet the inclusion criteria. Sixty-nine were eligible to participate in the trial briefing information session (excluding 2 who canceled their participation). Among these individuals, 54 were eligible for allocation (excluding 7 who could not attend the trial briefing session, 6 who declined to participate in the briefing session, and 2 who canceled the trial attendance before randomization). Of those remaining, 26 were assigned to the intervention group and 28 to the control group. One participant in the control group was excluded from the analysis due to poor adherence. Thus, a total of 26 participants in the intervention group and 27 in the control group completed the trial. Finally, 22 participants in the intervention group and 27 in the control group completed the 6-month follow-up survey.
No important harmful or unintended effects were observed in either group.
The primary measure
The mean change in social jetlag (SJL) assessed using the Munich ChronoType Questionnaire (MCTQ) from pre-test to post-test.
Secondary measures
Pittsburgh Sleep Quality Index (PSQI)
Epworth Sleepiness Scale (ESS)
Insomnia Severity Index (ISI)
Patient Health Questionnaire-9 (PHQ-9)
Sleep quiz
Sleep diary
Completed
2020 | Year | 12 | Month | 31 | Day |
2020 | Year | 12 | Month | 03 | Day |
2021 | Year | 03 | Month | 01 | Day |
2022 | Year | 02 | Month | 28 | Day |
2022 | Year | 03 | Month | 31 | Day |
2022 | Year | 05 | Month | 31 | Day |
2022 | Year | 11 | Month | 20 | Day |
2020 | Year | 12 | Month | 03 | Day |
2023 | Year | 03 | Month | 05 | Day |
Value
https://center6.umin.ac.jp/cgi-open-bin/ctr_e/ctr_view.cgi?recptno=R000048092