Unique ID issued by UMIN | UMIN000040428 |
---|---|
Receipt number | R000046137 |
Scientific Title | Exercise improves the quality of slow wave sleep by increasing slow wave stability |
Date of disclosure of the study information | 2020/05/31 |
Last modified on | 2020/05/18 11:37:26 |
Exercise improves the quality of slow wave sleep by increasing slow wave stability
Exercise improves the quality of slow wave sleep
Exercise improves the quality of slow wave sleep by increasing slow wave stability
Exercise improves the quality of slow wave sleep
Japan |
Healthy male
Adult |
Others
NO
The present study evaluated the effects of a single bout of vigorous exercise in young healthy males on the metabolic state of subsequent sleep and on its quality. We found a lasting effect of exercise on the metabolic state and opposite effects on subjective and objective measures of sleep quality, respectively.
Efficacy
Sleep and energy metabolism
Interventional
Single arm
Non-randomized
Open -no one is blinded
Self control
1
Prevention
Other |
A single bout of exercise
20 | years-old | <= |
30 | years-old | >= |
Male
20 to 30 yr of age, body mass index of 18.0 to 29.9 (kg/m2), a regular sleep / wake pattern and had no engagement in regular exercise more than twice a week.
self-reported sleep problems (Pittsburgh Sleep Quality Index score > 5); shiftwork or transmeridian travel within 1 month before the study; smoking; excessive alcohol intake (>30 g alcohol / day); ongoing medication for cardiovascular disease, diabetes, hypercholesterolaemia, hyperglycaemia, or hyperlipidaemia; and the use of medications affecting sleep or metabolism.
9
1st name | INSUNG |
Middle name | |
Last name | PARK |
IIIS
Human physiology
3058550
1-2 Kasuga, Tsukuba, Ibaraki
0298591290
park.insung.ge@u.tsukuba.ac.jp
1st name | INSUNG |
Middle name | |
Last name | PARK |
University of Tsukuba
IIIS
305-8550
1-2 Kasuga, Tsukuba, Ibaraki
0298591858
park.insung.ge@u.tsukuba.ac.jp
IIIS
IIIS
Other
IIIS
1-2 Kasuga, Tsukuba, Ibaraki
0298591858
park.insung.ge@u.tsukub.ac.jp
NO
2020 | Year | 05 | Month | 31 | Day |
Unpublished
9
Completed
2017 | Year | 01 | Month | 01 | Day |
2016 | Year | 10 | Month | 01 | Day |
2017 | Year | 03 | Month | 01 | Day |
2020 | Year | 12 | Month | 01 | Day |
2020 | Year | 05 | Month | 18 | Day |
2020 | Year | 05 | Month | 18 | Day |
Value
https://center6.umin.ac.jp/cgi-open-bin/ctr_e/ctr_view.cgi?recptno=R000046137