Unique ID issued by UMIN | UMIN000040150 |
---|---|
Receipt number | R000045217 |
Scientific Title | Effects of different of exercise intensity engaging in the evening on sleep in older adults with insomnia. |
Date of disclosure of the study information | 2020/06/10 |
Last modified on | 2021/10/13 09:25:36 |
Effects of different of exercise intensity engaging in the evening on sleep in older adults.
Effects of different of exercise intensity on sleep in older adults.
Effects of different of exercise intensity engaging in the evening on sleep in older adults with insomnia.
Effects of exercise intensity engaging in the evening on sleep in older adults with insomnia.
Japan |
Older adults (65-79 years)
Rehabilitation medicine |
Others
NO
To investigate the effects of different of exercise intensity in the evening on sleep quality.
Efficacy
Not applicable
Objective sleep parameters (actigraph)
Subjective sleep parameters (questionnaire, sleep dairy) on during the intervention period
Intensity of physical activity on during the intervention period
Interventional
Parallel
Randomized
Individual
Open -no one is blinded
Dose comparison
NO
NO
Institution is not considered as adjustment factor.
3
Educational,Counseling,Training
Behavior,custom |
In evening (after pm18:00), about 30 minutes of low-intensity exercise for twelve weeks.
In evening (after pm18:00), about 30 minutes of moderate to vigorous intensity exercise for twelve weeks.
No interventional for twelve weeks.
65 | years-old | <= |
79 | years-old | >= |
Male and Female
Aged 65 to 79 years.
Who are not prohibited from exercising by a doctor.
No take sleeping pills.
Free of medical history of sleep apnea syndrome.
No clinical research participation over the past year.
Free of medical history of diabetes.
Habitual Exercise less than 2 times in week.
Who certified as long-term care insurance.
Free of medical history of serious disease, cerebrovascular disease and paralysis.
Total score of PSQI 5<=
60
1st name | Tomohiro |
Middle name | |
Last name | Okura |
University of Tsukuba
Faculty of Health and Sport-Sciences
305-8574
1-1-1 Tennodai, Tsukuba, Ibaraki 305-8575, JAPAN
029-853-2733
okura.tomohiro.gp@u.tsukuba.ac.jp
1st name | Jaehoon |
Middle name | |
Last name | Seol |
University of Tsukuba
Doctoral Program in Physical Education, Health and Sport Sciences
305-8575
1-1-1 Tennodai, Tsukuba, Ibaraki 305-8575, JAPAN
029-853-2639
s1730502@s.tsukuba.ac.jp
University of Tsukuba
University of Tsukuba
Other
University of Tsukuba
1-1-1 Tennodai, Tsukuba, Ibaraki 305-8575, JAPAN
029-853-2571
hitorinri@un.tsukuba.ac.jp
NO
筑波大学(茨城県)/ University of Tsukuba(Ibaraki, Japan)
2020 | Year | 06 | Month | 10 | Day |
Unpublished
60
Completed
2019 | Year | 11 | Month | 01 | Day |
2019 | Year | 12 | Month | 10 | Day |
2020 | Year | 05 | Month | 01 | Day |
2022 | Year | 03 | Month | 31 | Day |
2020 | Year | 04 | Month | 13 | Day |
2021 | Year | 10 | Month | 13 | Day |
Value
https://center6.umin.ac.jp/cgi-open-bin/ctr_e/ctr_view.cgi?recptno=R000045217