Unique ID issued by UMIN | UMIN000033210 |
---|---|
Receipt number | R000037348 |
Scientific Title | Effectiveness of Workplace Active Rest Program on low back pain among office workers |
Date of disclosure of the study information | 2018/07/02 |
Last modified on | 2021/05/08 19:59:13 |
Effectiveness of Workplace Active Rest Program on low back pain among office workers
Effectiveness of Active Rest on low back pain
Effectiveness of Workplace Active Rest Program on low back pain among office workers
Effectiveness of Active Rest on low back pain
Japan |
Chronic low back pain
Orthopedics |
Others
NO
Chronic low back pain (CLBP) is prevalent problem among office workers. CLBP should be resolved because it causes work productivity loss, sick absence, and medical cost. Prolonged sitting is closely related to LBP among office workers. Although previous studies have tried to investigate the effectiveness of ergonomic intervention and back support, these are shown ineffective. Recent study showed that standing desk improved LBP. However, standing desk has some limitations such as application to workplaces in terms of spaces and cost. Thus, easy-to-use solutions are needed.
We focus on how office workers take a rest. We hypothesized that frequent standing and brief exercise during work could improve LBP and develop the Workplace Active Rest Program (WARP). WARP consists of frequent standing and brief exercise focused on LBP, which can decrease burden on lower back due to prolonged sitting and improve LBP.
The objective of the present study is to show the effectiveness of WARP on chronic low back pain among office workers.
Efficacy
Confirmatory
Pragmatic
Not applicable
Low back pain intensity (subscale of Brief Pain Inventory; BPI)
Once in 4 weeks
Roland-Morris Disability Questionnaire, STarT Back Screening tool, Work Limitations Questionnaire, Physical Activity in work (Accelerometer)
Interventional
Cross-over
Randomized
Cluster
Open -no one is blinded
No treatment
NO
NO
NO
2
Educational,Counseling,Training
Behavior,custom |
1. Workplace active rest program composes of frequent rest and brief exercise (1-2 minutes) led by physical therapist at the seminar.
2. The seminar is held when the group will move from control phase to intervention phase.
3. The contents of seminar composes of cause of low back pain (LBP), sedentary and LBP, sedentary and health, orientation of intervention, development of exercise program.
4. Researchers who is specialized in LBP and sedentary hold a seminar and evaluate the condition of participants, prescribe a brief and effective office exercise.
5. Exercise focuses on spine and hip stretch and training which improve their mobility and stability (trunk extension exercise, stretching of Iliopsoas and hamstrings, abdominal oblique, erector spinae muscles, thoracolumbar fascia).
6. We disseminate leaflets of exercise.
7. Timing of active rest is start time of work, AM break, lunch break, PM break, finishing time of work. During these five timing, reminder music turns on, and then all workers (study participants as well as the rest of workers in the same office) take an active rest (stand up and exercise) under supervisors' instruction.
8. Researchers visit the office once in a week to check if any problems happen or not.
Usual work (music of general exercise before starting job, AM and PM break)
Not applicable |
Not applicable |
Male and Female
Chronic low back pain lasting more that 3 months (12th rib to gluteal fold)
Office workers (more than 4 hours/day for desk work)
Low back pain due to fracture and trauma injury, infectious disease, internal organ disorder
Difficult to participate in the study due to medical or surgical disease
30
1st name | Rei |
Middle name | |
Last name | Ono |
Kobe University Graduate School of Health Sciences
Department of Public Health
6540012
7-10-2, Tomogaoka ,Suma, Kobe, Japan
078-796-4515
ono@phoenix.kobe-u.ac.jp
1st name | Yamato |
Middle name | |
Last name | Tsuboi |
Kobe University Graduate School of Health Sciences
Department of Community Health Sciences
6540012
7-10-2, Tomogaoka ,Suma, Kobe, Japan
078-796-4515
yt.green1@gmail.com
Kobe University Graduate School of Health Sciences, Department of Public Health
Meiji Yasuda Life Foundation of Health and Welfare
Non profit foundation
The Ethics Committee of Kobe University Graduate School of Health Sciences
7-10-2, Tomogaoka ,Suma, Kobe, Japan
0787922555
syomu2@ams.kobe-u.ac.jp
NO
2018 | Year | 07 | Month | 02 | Day |
Unpublished
29
Completed
2018 | Year | 06 | Month | 23 | Day |
2018 | Year | 06 | Month | 20 | Day |
2018 | Year | 07 | Month | 02 | Day |
2018 | Year | 11 | Month | 09 | Day |
2018 | Year | 06 | Month | 30 | Day |
2021 | Year | 05 | Month | 08 | Day |
Value
https://center6.umin.ac.jp/cgi-open-bin/ctr_e/ctr_view.cgi?recptno=R000037348