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Unique ID issued by UMIN UMIN000063003
Receipt number R000072118
Scientific Title Localized Strategies for Implementing Vigorous Intermittent Lifestyle Physical Activity in Older Adults: Empirical Evaluation and Promotion of Interval Walking Training
Date of disclosure of the study information 2026/09/20
Last modified on 2026/09/20 23:10:30

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Basic information

Public title

Interval walking for older adults: intensity, dose and functional outcomes

Acronym

IWT

Scientific Title

Localized Strategies for Implementing Vigorous Intermittent Lifestyle Physical Activity in Older Adults: Empirical Evaluation and Promotion of Interval Walking Training

Scientific Title:Acronym

Localized Strategies for Implementing Vigorous Intermittent Lifestyle Physical Activity in Older Adults: Empirical Evaluation and Promotion of Interval Walking Training (IWT)

Region

Asia(except Japan)


Condition

Condition

Healthy community-dwelling older adults

Classification by specialty

Geriatrics Adult

Classification by malignancy

Others

Genomic information

NO


Objectives

Narrative objectives1

To compare the effects of two structured interval walking training protocols (1-minute vs. 3-minute alternating fast/slow walking cycles) on walking performance (6-minute walk test distance and speed) in community-dwelling older adults over a 12-week intervention; to examine the relationship between cadence-based exercise intensity accumulation (weekly duration at cadence of at least 105 and at least 120 steps per minute) and improvement in walking performance and functional fitness; and to assess changes in exercise self-efficacy, self-rated health, depressive symptoms, functional fitness, and body composition over the course of the intervention.

Basic objectives2

Efficacy

Basic objectives -Others


Trial characteristics_1

Exploratory

Trial characteristics_2


Developmental phase



Assessment

Primary outcomes

Change in 6-minute walk test (6MWT) distance (meters) and average speed (m/s) from baseline to week 12.

Key secondary outcomes

Weekly duration (minutes) of moderate-intensity walking (cadence at least 105 steps per minute) and vigorous-intensity walking (cadence at least 120 steps per minute) from baseline to week 12; weekly average cadence during fast-walk phase (steps per minute); weekly total step count; weekly average daily step count; change in exercise self-efficacy score, self-rated health score, and depressive symptom score from baseline to week 12; change in functional fitness measures (timed up-and-go test, sit-to-stand test, single-leg stance test, and Short Physical Performance Battery) from baseline to week 12; change in body composition parameters measured by bioelectrical impedance analysis (InBody), including body fat percentage, skeletal muscle mass, and body mass index, from baseline to week 12


Base

Study type

Interventional


Study design

Basic design

Parallel

Randomization

Randomized

Randomization unit

Individual

Blinding

Open -no one is blinded

Control

Dose comparison

Stratification

YES

Dynamic allocation

NO

Institution consideration

Institution is considered as a block.

Blocking

YES

Concealment

Central registration


Intervention

No. of arms

2

Purpose of intervention

Prevention

Type of intervention

Behavior,custom

Interventions/Control_1

Interval walking training with 1-minute alternating fast and slow walking cycles, guided by real-time cadence feedback via the WalkPacer Pro mobile application. Participants were free to determine their own training frequency and duration, with no prescribed minimum or maximum weekly target; actual weekly duration at moderate intensity (cadence at least 105 steps per minute) and vigorous intensity (cadence at least 120 steps per minute) was recorded via the application. Training was self-administered using the mobile application over a 12-week period.

Interventions/Control_2

Interval walking training with 3-minute alternating fast and slow walking cycles, guided by real-time cadence feedback via the WalkPacer Pro mobile application. Participants were free to determine their own training frequency and duration, with no prescribed minimum or maximum weekly target; actual weekly duration at moderate intensity (cadence at least 105 steps per minute) and vigorous intensity (cadence at least 120 steps per minute) was recorded via the application. Training was self-administered using the mobile application over a 12-week period.

Interventions/Control_3


Interventions/Control_4


Interventions/Control_5


Interventions/Control_6


Interventions/Control_7


Interventions/Control_8


Interventions/Control_9


Interventions/Control_10



Eligibility

Age-lower limit

60 years-old <=

Age-upper limit


Not applicable

Gender

Male and Female

Key inclusion criteria

Community-dwelling adults aged 60 years or older; able to walk independently without assistive devices; able to operate a smartphone application; willing to comply with a 12-week structured interval walking intervention.

Key exclusion criteria

Presence of cognitive impairment precluding informed consent or independent app operation; unstable cardiovascular disease or other medical contraindication to moderate-to-vigorous intensity walking; currently engaged in regular structured exercise training.

Target sample size

80


Research contact person

Name of lead principal investigator

1st name YI CHIEN
Middle name
Last name YU

Organization

Tunghai University

Division name

Department of Physical Education

Zip code

407224

Address

No. 1727, Sec. 4, Taiwan Boulevard, Xitun District, Taichung City 407224, Taiwan R.O.C

TEL

04-23590121

Email

yichien@thu.edu.tw


Public contact

Name of contact person

1st name YI CHIEN
Middle name
Last name YU

Organization

Tunghai University

Division name

Department of Physical Education

Zip code

407224

Address

No. 1727, Sec. 4, Taiwan Boulevard, Xitun District, Taichung City 407224, Taiwan R.O.C

TEL

04-23590121

Homepage URL

https://resume.thu.edu.tw/portfolio/main/yichien

Email

yichien@thu.edu.tw


Sponsor or person

Institute

Tunghai University

Institute

Department

Personal name



Funding Source

Organization

National Science and Technology Council, Taiwan

Organization

Division

Category of Funding Organization

Government offices of other countries

Nationality of Funding Organization

National Science and Technology Council, Taiwan


Other related organizations

Co-sponsor


Name of secondary funder(s)



IRB Contact (For public release)

Organization

Research Ethics Center, National Taiwan Normal University

Address

162, Heping East Road Section 1, Taipei, Taiwan

Tel

+886-2-7749-1903

Email

ntnurec@ntnu.edu.tw


Secondary IDs

Secondary IDs

NO

Study ID_1


Org. issuing International ID_1


Study ID_2


Org. issuing International ID_2


IND to MHLW



Institutions

Institutions



Other administrative information

Date of disclosure of the study information

2026 Year 09 Month 20 Day


Related information

URL releasing protocol


Publication of results

Unpublished


Result

URL related to results and publications


Number of participants that the trial has enrolled


Results


Results date posted


Results Delayed


Results Delay Reason


Date of the first journal publication of results


Baseline Characteristics


Participant flow


Adverse events


Outcome measures


Plan to share IPD


IPD sharing Plan description



Progress

Recruitment status

Enrolling by invitation

Date of protocol fixation

2025 Year 06 Month 12 Day

Date of IRB

2025 Year 09 Month 04 Day

Anticipated trial start date

2026 Year 09 Month 22 Day

Last follow-up date

2026 Year 12 Month 22 Day

Date of closure to data entry


Date trial data considered complete


Date analysis concluded



Other

Other related information

Participants were recruited through a mixed strategy: two groups were invited from existing community-based senior fitness programs, while a third group was recruited through open public advertisement.


Management information

Registered date

2026 Year 09 Month 20 Day

Last modified on

2026 Year 09 Month 20 Day



Link to view the page

Value
https://center6.umin.ac.jp/cgi-open-bin/ctr_e/ctr_view.cgi?recptno=R000072118